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Tue 30th Apr 2024 at 6:49pm by Danothy

Cross > General
  • Time
    1:21:21
  • Miles
    22.42
  • Min/mi
    3:38
  • Cals
    273
  • Cadence
    127
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    292
  • Asc(m)
    255
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 36.08km - 1:21:21(2:15/km) 81/134bpm [183b/km] 273cal 1/88rpm
1:21:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:01 3:01 3:01 77 73-86 232 16/17
2.00 5:43 2:42 2:42 76 68-84 205 15/20
3.00 10:58 5:16 5:16 77 62-110 405 7/7
4.00 15:56 4:58 4:58 76 66-92 377 12/12
5.00 26:38 10:42 10:42 81 56-105 867 4/2
6.00 30:53 4:15 4:15 81 69-89 345 3/3
7.00 40:58 10:05 10:05 74 65-85 746 3/5
8.00 42:58 2:00 2:00 75 66-82 150 7/5
9.00 47:57 4:58 4:58 77 71-85 383 21/11
10.00 51:39 3:42 3:42 87 65-104 322 6/2
11.00 54:51 3:13 3:13 87 76-99 279 4/2
12.00 58:16 3:24 3:24 79 66-94 269 23/12
13.00 1:00:11 1:55 1:55 74 69-80 142 9/9
14.00 1:01:25 1:14 1:14 78 71-85 96 9/7
15.00 1:02:50 1:24 1:24 88 79-101 124 12/8
16.00 1:04:27 1:38 1:38 95 78-114 154 19/18
17.00 1:06:05 1:37 1:37 89 73-100 144 18/18
18.00 1:07:47 1:43 1:43 80 68-100 137 11/15
19.00 1:09:28 1:41 1:41 85 80-94 143 16/8
20.00 1:11:27 1:59 1:59 98 80-118 194 27/19
21.00 1:13:51 2:25 2:25 86 74-106 208 43/8
22.00 1:18:07 4:15 4:15 89 77-134 378 44/1
22.41 1:21:21 3:14 7:50 77 65-94 604 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 3.2% 4:53
    33 1.2% 6:30
    19 1.3% 1:43

  • Cadence Distribution

    127 avge / 176 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 16 1:06 More
    800m 34 1:09 More
    1km 44 1:10 More
    Mile 1:14 1:14 More
    5k 4:22 1:24 More
    5 miles 9:27 1:53 More
    10k 13:26 2:10 More
    10 miles 33:23 3:20 More
    Half 53:37 4:06 More
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