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Tue 30th Apr 2024 at 4:14pm by jazzjo71

Run > General

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Time
1:11:52
Miles
7.41
Min/mi
9:42
Pacing
90.3%
WAVA
58.41
Stride(cm)
101
Cals
433
Cadence
165
BPM
121
B/mi
1170
Asc(m)
127
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 116/132bpm [1155b/mi] 66cal 6.03/6.91mph
2) 1mi - 9:41(9:41/mi) 115/129bpm [1113b/mi] 57cal 6.2/6.93mph
3) 1mi - 9:07(9:07/mi) 115/125bpm [1048b/mi] 50cal 6.58/7.06mph
4) 1mi - 9:38(9:38/mi) 125/145bpm [1205b/mi] 64cal 6.23/7.28mph
5) 1mi - 10:23(10:23/mi) 125/145bpm [1298b/mi] 65cal 5.78/7.76mph
6) 1mi - 10:13(10:13/mi) 125/134bpm [1276b/mi] 59cal 5.88/6.91mph
7) 1mi - 9:04(9:04/mi) 120/132bpm [1088b/mi] 50cal 6.62/7.06mph
8) 0.41mi - 3:49(9:17/mi) 127/133bpm [1180b/mi] 22cal 6.46/7.01mph

9:57 9:41 9:07 9:38 10:23 10:13 9:04 3:49

Pace

13%

23%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	116 91-130	1234	159 88-166	3/3
0.50	5:12	2:32	10:08	109 102-114	1104	169 160-174	3/2
0.75	7:37	2:26	9:44	115 107-121	1119	166 162-172	7/7
1.00	9:57	2:19	9:18	120 111-126	1115	165 162-168	5/4
1.25	12:18	2:22	9:26	110 103-117	1038	171 166-174	2/10
1.50	15:01	2:42	10:48	110 100-120	1189	166 128-172	8/2
1.75	17:16	2:16	9:02	117 111-120	1057	167 164-170	4/6
2.00	19:38	2:22	9:27	122 114-129	1152	166 162-170	10/3
2.25	21:55	2:17	9:07	112 108-124	1022	167 164-170	2/8
2.50	24:10	2:16	9:04	115 110-118	1042	167 164-170	2/11
2.75	26:22	2:12	8:48	115 110-120	1011	168 166-172	3/6
3.00	28:45	2:22	9:29	119 118-121	1129	162 158-168	4/9
3.25	31:06	2:21	9:24	117 108-123	1100	164 160-168	4/5
3.50	33:24	2:19	9:14	118 112-126	1090	166 162-174	12/2
3.75	36:01	2:37	10:27	134 124-145	1401	159 108-172	4/4
4.00	38:23	2:22	9:28	130 118-142	1232	165 162-168	6/5
4.25	40:52	2:29	9:55	120 112-127	1189	163 130-170	7/2
4.50	43:25	2:33	10:14	121 117-128	1237	160 80-166	16/0
4.75	46:15	2:50	11:21	129 119-141	1463	162 160-166	14/0
5.00	48:46	2:31	10:02	130 120-144	1305	171 160-174	8/2
5.25	51:05	2:19	9:17	123 116-127	1142	170 164-174	12/2
5.50	53:52	2:47	11:09	124 118-131	1382	164 162-166	12/0
5.75	56:39	2:47	11:06	128 124-134	1421	157 106-166	6/1
6.00	58:59	2:20	9:19	124 117-129	1156	164 162-166	3/6
6.25	1:01:20	2:21	9:24	123 119-129	1156	165 162-168	4/3
6.50	1:03:39	2:20	9:19	118 114-123	1098	165 162-170	6/10
6.75	1:05:55	2:15	9:01	114 107-119	1028	164 160-168	0/19
7.00	1:08:03	2:08	8:33	122 114-130	1043	165 162-172	0/21
7.25	1:10:24	2:21	9:25	127 124-131	1195	166 162-170	3/4
7.41	1:11:52	1:28	9:09	127 123-132	1162	166 164-168	4/1

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 87m, Flat prediction 1:10:14

Elevation Graph

Biggest Climbs (m)	Min/mi
73 2.5%	10:21
12 5.6%	10:43
10 1.7%	9:11
See your biggest climbs

Cadence

165 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	7.4	1:11:18	9:39
Walk	0.8	108	0	34	23:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	46.93%	More
800m	4:22	8:46	50.45%	More
1km	5:27	8:47	52.54%	More
Mile	8:58	8:58	54.40%	More
5k	29:10	9:23	58.44%	More
5 miles	48:24	9:41	57.51%	More
10k	1:00:04	9:40	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	56.72
5km	28:36	9:12	59.59
5M	47:22	9:28	58.77
10km	59:38	9:36	58.46
10M	1:38:45	9:53	58.22
Half	2:11:28	10:02	57.15
20M	3:25:53	10:18	57.49
Mara	4:34:06	10:28	57.23

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