-
Time
20:40
-
Miles
0.81
-
per 100m
1:35
-
Pacing
0%
-
Cals
243
-
Cadence
60
-
Surface
Road
-
Temp
18°C
Notes & Comments
1) 0.1km - 1:29(14:51/km) 16cal 30/rpm 4.04/4.09kmph
2) 0.1km - 1:33(15:30/km) 16cal 30/rpm 3.87/3.97kmph
3) 0.1km - 1:36(16:04/km) 21cal 29/rpm 3.73/3.87kmph
4) 0.1km - 1:38(16:21/km) 20cal 29/rpm 3.67/3.72kmph
5) 0.1km - 1:37(16:12/km) 25cal 29/rpm 3.7/3.78kmph
6) 0.1km - 1:36(15:56/km) 16cal 30/rpm 3.77/3.84kmph
7) 0.1km - 1:34(15:43/km) 23cal 31/rpm 3.82/3.89kmph
8) 0.1km - 1:36(16:02/km) 21cal 30/rpm 3.74/3.76kmph
9) 0.1km - 1:35(15:53/km) 16cal 31/rpm 3.78/3.84kmph
10) 0.1km - 1:35(15:54/km) 16cal 31/rpm 3.78/3.84kmph
11) 0.1km - 1:36(16:04/km) 16cal 31/rpm 3.74/3.79kmph
12) 0.1km - 1:37(16:14/km) 16cal 31/rpm 3.69/3.84kmph
13) 0.1km - 1:36(16:02/km) 21cal 31/rpm 3.74/3.82kmph
1:29 1:33 1:36 1:38 1:37 1:36 1:34 1:36 1:35 1:35 1:36 1:37 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:17 |
2:17 |
36:42 |
59 58-60 |
0.12 |
3:52 |
1:35 |
25:32 |
59 58-60 |
0.19 |
5:28 |
1:36 |
25:48 |
59 58-60 |
0.25 |
7:04 |
1:36 |
25:47 |
59 58-60 |
0.31 |
8:42 |
1:38 |
26:20 |
59 58-60 |
0.37 |
10:17 |
1:35 |
25:27 |
59 58-60 |
0.43 |
11:52 |
1:35 |
25:22 |
61 60-62 |
0.50 |
13:28 |
1:36 |
25:50 |
61 60-62 |
0.56 |
15:04 |
1:35 |
25:35 |
62 62-62 |
0.62 |
16:38 |
1:34 |
25:18 |
61 60-62 |
0.68 |
18:17 |
1:39 |
26:41 |
62 62-62 |
0.75 |
19:53 |
1:36 |
25:43 |
62 62-62 |
0.78 |
20:40 |
47 |
25:18 |
64 64-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:19 |
25:26 |
More |
800m |
12:43 |
25:35 |
More |
1km |
15:53 |
25:33 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
5:54 |
23:44 |
750m |
11:30 |
24:41 |
1km |
15:36 |
25:06 |
1500m |
23:59 |
25:44 |
1 mile |
25:50 |
25:50 |
1.9km |
30:49 |
26:06 |
3km |
50:00 |
26:49 |
3.8km |
1:04:14 |
27:12 |
5km |
1:25:56 |
27:40 |
10km |
2:59:09 |
28:50 |
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