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Tue 30th Apr 2024 at 8:04pm by pedroscalls

Walk > General

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Time
1:19:13
Miles
4.78
Min/mi
16:34
Pacing
0%
Stride(cm)
76
Cadence
128
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

1) 1m - 16:48(16:48/m) 127/140rpm
2) 1m - 17:40(17:40/m) 129/170rpm
3) 1m - 15:30(15:30/m) 129/138rpm
4) 1m - 16:15(16:15/m) 129/146rpm
5) 0.78m - 13:00(16:36/m) 127/172rpm

16:48 17:40 15:30 16:15 13:00

Pin Map

0mi in 0

Pace

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:46	4:46	19:04	121 68-134	10/0
0.50	8:52	4:06	16:25	124 64-134	4/1
0.75	12:49	3:57	15:46	130 116-136	5/1
1.00	16:48	3:59	15:56	130 90-140	0/8
1.25	21:03	4:15	17:00	129 90-138	0/2
1.50	25:04	4:01	16:04	128 90-138	1/3
1.75	29:50	4:46	19:04	132 122-138	0/8
2.00	34:27	4:37	18:28	129 68-170	3/2
2.25	38:21	3:54	15:36	130 86-136	1/3
2.50	42:22	4:01	16:03	129 72-138	2/2
2.75	46:03	3:41	14:44	129 74-136	3/2
3.00	49:58	3:55	15:38	129 112-138	1/2
3.25	53:53	3:56	15:43	130 86-142	1/2
3.50	58:15	4:22	17:28	130 122-146	7/0
3.75	1:02:16	4:00	16:02	128 76-134	3/3
4.00	1:06:13	3:57	15:47	129 124-142	4/2
4.25	1:10:10	3:58	15:51	127 88-172	2/1
4.50	1:14:10	3:59	15:57	126 106-132	3/1
4.75	1:18:09	4:00	15:58	127 106-140	1/6
4.78	1:19:13	1:04	32:13	120 112-140	0/0

Elevation

Asc 52m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	18:06
See your biggest climbs

Cadence

128 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:27	15:00	More
1km	9:25	15:10	More
Mile	15:25	15:25	More
5k	49:54	16:04	More

Predictions

Dist	Time	Per Mile

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