Tue 30th Apr 2024 at 9:53pm by IdristheDragon

Walk > General

Follow User
0 👍

Time
16:24
Miles
0.63
Min/mi
26:02
Pacing
0%
Stride(cm)
52
Cals
70
Cadence
119
BPM
95
%MHR
52.9
B/mi
2479
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

And walk back to our place for the night via a coop to get provisions for the morning. They let us dive in and out as they were about to shut so we had to be very quick.

1) 1km - 15:40(15:40/km) 96/110bpm [1505b/km] 67cal 40/70rpm
2) 0.01km - 44(56:57/km) 96/100bpm [5468b/km] 3cal 15/59rpm

15:40 44

Pin Map

0mi in 0

Pace

70%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:36	100 92-108	2659	110 100-124	5/1
0.13	3:08	1:28	23:35	102 95-110	2406	112 104-116	5/0
0.19	4:25	1:17	20:32	100 97-103	2053	117 106-124	1/1
0.25	6:42	2:17	36:25	94 83-105	3423	123 118-128	1/1
0.31	8:53	2:12	35:07	86 76-96	3019	126 122-130	0/1
0.38	10:52	1:58 +25	31:32	92 69-103	2901	125 114-130	1/1
0.44	12:03	1:11	18:57	97 91-103	1838	123 118-126	1/1
0.50	13:32	1:29	23:49	103 96-107	2454	122 118-128	2/0
0.56	16:41	3:09 +1:46	50:26	97 84-107	4891	118 112-122	1/1
0.63	17:58	1:17	20:27	98 95-100	2004	118 116-122	0/2
0.63	18:36	38	2:27:13	97 93-100	14280	116 116-116	0/0

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	27:20
See your biggest climbs

Cadence

119 (130 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:07	24:37	More
800m	13:10	26:29	More
1km	17:52	28:45	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry