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Tue 30th Apr 2024 at 6:03pm by Cats Whiskers

Run > Track Session
  • Time
    1:27:23
  • Miles
    2.20
  • Min/mi
    39:43
  • Pacing
    9.6%
  • WAVA
    13.51
  • Stride(cm)
    32
  • Cals
    509
  • Cadence
    127
  • BPM
    126
  • %MHR
    66.2
  • B/mi
    4996
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

EMAC 1 @ Peterborough. WU, drills, strides etc.

LJ: 4 trials:
1. 2.99m (V50 PB - 4cm beyond last season’s best, but couldn’t they have found an extra 1cm somehow??)
2. 2.64m - trying too hard and took off behind the board
3. NJ - ran through
4. NJ by a couple of inches but run-up was faster and more relaxed and the jump seemed to have a better trajectory. Reckon this was a bit beyond round 1.

1) 0.51mi - 14:32(28:17/mi) 101/127bpm [2856b/mi] 73cal
2) 0.58mi - 7:37(13:08/mi) 139/158bpm [1826b/mi] 73cal
3) 1mi - 52:48(52:48/mi) 127/159bpm [6705b/mi] 321cal
4) 0.1mi - 12:27(2:00:12/mi) 114/132bpm [13702b/mi] 42cal
14:32 7:37 52:48 12:27

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:27 100 98-103 2045 109 96-112 7/7
0.13 2:27 1:10 18:42 101 98-104 1888 116 112-120 6/11
0.19 3:29 1:02 16:30 104 102-106 1716 117 116-120 10/11
0.25 4:31 1:02 16:40 106 103-108 1766 116 114-116 2/0
0.31 5:39 1:07 17:58 107 105-110 1922 114 106-116 15/19
0.38 9:02 3:23 54:15 104 94-126 5642 106 88-118 7/3
0.44 10:11 1:09 18:19 101 97-103 1850 113 110-116 2/6
0.50 11:17 1:06 17:41 103 100-107 1821 114 114-116 7/8
0.56 19:10 7:53 +4:51 2:06:05 103 88-129 12987 154 112-158 4/1
0.63 20:43 1:33 24:54 139 130-145 3461 155 142-158 3/7
0.69 21:29 46 12:16 143 137-146 1754 158 156-160 8/8
0.75 22:37 1:07 18:00 141 127-152 2537 144 116-162 2/0
0.81 23:44 1:08 18:01 133 123-140 2397 158 156-160 4/4
0.88 24:23 39 10:28 135 124-145 1413 159 158-160 5/4
0.94 25:02 39 10:19 152 146-156 1568 158 156-158 3/3
1.00 25:50 48 12:48 151 142-157 1932 149 116-226 3/5
1.06 26:36 46 12:19 146 140-150 1798 144 120-160 5/5
1.13 33:40 7:03 1:52:55 121 102-144 13662 121 90-224 5/6
1.19 35:48 2:09 34:18 123 114-132 4219 147 88-224 2/5
1.25 38:16 2:28 39:24 131 116-144 5162 115 40-190 3/3
1.31 40:39 2:23 38:00 129 121-138 4902 110 96-126 2/2
1.38 42:22 1:44 27:39 142 135-151 3926 144 96-206 4/1
1.44 43:46 1:24 22:25 150 147-155 3363 142 74-210 3/3
1.50 45:19 1:33 24:42 149 140-159 3680 122 90-208 2/4
1.56 46:54 1:35 25:20 135 129-144 3420 118 80-172 4/5
1.63 48:01 1:07 17:54 142 132-152 2542 129 92-180 5/4
1.69 49:44 1:43 27:31 143 133-156 3935 140 102-174 4/1
1.75 53:06 3:22 +5 53:50 137 120-154 7374 129 86-174 2/3
1.81 55:08 2:02 32:36 141 128-154 4596 123 88-180 3/5
1.88 1:01:43 6:34 1:45:08 135 119-149 14193 124 102-198 8/1
1.94 1:05:46 4:04 1:05:01 133 114-155 8646 100 90-110 12/3
2.00 1:13:05 7:18 1:56:51 125 104-155 14607 144 98-198 4/10
2.06 1:19:00 5:55 1:34:44 111 103-118 10515 99 86-102 4/4
2.13 1:23:51 4:51 1:17:38 112 102-120 8695 100 96-106 6/2
2.19 1:27:49 3:58 1:03:28 119 107-131 7552 132 90-228 5/8
2.20 1:32:20 4:31 7:45:36 116 103-130 54009 106 106-106 0/0

Heart

126/159max
  • Show Beats/Mile

Elevation

Asc 92m, Range 24m, Flat prediction 1:27:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (228 max) Stride Length: 32cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 13.2 167 1 7:54 13:13
Walk 31.1 107 1.2 30:14 24:40
Still 50.7 - - 49:16 -
Pause 5.1 - - 4:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 35 9:31 35.63% More
200m 1:14 9:52 37.97% More
400m 2:47 11:12 35.79% More
800m 6:34 13:12 33.55% More
1km 14:35 23:29 19.64% More
Mile 25:05 25:05 19.45% More

Predictions

Dist Time Per Mile WAVA
1M 36:24 36:24 13.40
5km 2:08:12 41:16 13.29
5M 3:37:28 43:30 12.80
10km 4:36:49 44:33 12.59
10M 7:49:34 46:57 12.24
Half 10:33:46 48:23 11.85
20M 16:53:55 50:42 11.67
Mara 22:48:29 52:14 11.46

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