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Tue 30th Apr 2024 at 8:43pm by Daddy long legs

Swim > General

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Time
54:39
Miles
0.84
per 100m
4:03
Pacing
0%
Cals
315
Cadence
54
Surface
Road
Temp
27°C

8:22 400m

Notes & Comments

1) 0.84mi - 54:39(1:05:09/mi) 315cal 27/rpm 1.38/3.39mph

54:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:20	2:20	37:38	21 4-30
0.12	5:15	2:54	46:43	45 42-52
0.19	8:03	2:48	45:05	53 50-54
0.25	11:02	2:59	48:00	50 50-50
0.31	14:17	3:15	52:24	54 50-56
0.37	15:41	1:24	22:38	30 30-30
0.43	17:31	1:50	29:26	48 42-54
0.50	19:33	2:02	32:44	45 36-54
0.56	21:43	2:10	34:55	54 54-54
0.62	24:21	2:38	42:22	56 54-60
0.68	27:11	2:50	45:40	54 54-54
0.75	30:10	2:59	47:53	49 44-52
0.81	33:17	3:07	50:14	50 48-54
0.87	35:43	2:25	38:58	53 48-60
0.93	38:24	2:42	43:27	51 50-52
0.99	41:34	3:09	50:44	53 50-56
1.06	45:10	3:36	57:55	51 50-54
1.12	48:57	3:47	1:00:58	50 50-50
1.18	51:00	2:03	32:59	48 48-48
1.24	53:17	2:17	36:50	38 26-60
1.28	54:39	1:22	38:33	258 26-490

Cadence

54 (490 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:22	33:38	More

Predictions

Dist	Time	Per Mile
400m	15:02	1:00:29
750m	29:16	1:02:48
1km	39:42	1:03:53
1500m	1:01:01	1:05:28
1 mile	1:05:45	1:05:45
1.9km	1:18:24	1:06:24
3km	2:07:13	1:08:15
3.8km	2:43:27	1:09:13
5km	3:38:38	1:10:22
10km	7:35:50	1:13:22

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