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Tue 30th Apr 2024 at 5:03am by atko

Run > General

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Time
24:06
Miles
3.12
Min/mi
7:43
Pacing
86.8%
WAVA
63.92
Stride(cm)
106
Cals
304
Cadence
197
BPM
153
%MHR
89.7
B/mi
1184
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 142/151bpm [1104b/mi] 89cal 7.72/8.47mph
2) 1mi - 7:44(7:44/mi) 151/161bpm [1168b/mi] 96cal 7.76/8.01mph
3) 1mi - 7:40(7:40/mi) 166/185bpm [1273b/mi] 106cal 7.82/8.81mph
4) 0.12mi - 56(7:39/mi) 171/176bpm [1308b/mi] 13cal 7.84/8.18mph

7:46 7:44 7:40 56

Map

Pin Map

Imported from file - 2013-11-25

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58 +4	7:43	126 109-138	973	201 198-204	2/3
0.25	2:00	1:02	8:15	142 137-147	1171	199 198-202	0/5
0.38	2:59	59	7:53	146 144-149	1151	198 196-200	0/4
0.50	3:57	58	7:45	145 142-148	1124	197 196-198	0/4
0.63	4:57	1:00	7:59	144 137-150	1149	198 194-200	0/3
0.75	5:53	56	7:31	143 139-146	1074	195 192-198	0/3
0.88	6:53	59	7:56	143 137-148	1134	197 194-198	0/2
1.00	7:50	57	7:37	144 142-145	1098	197 194-198	1/2
1.13	8:48	58	7:44	146 143-148	1129	196 194-198	1/2
1.25	9:46	58	7:42	150 146-155	1155	196 194-198	1/2
1.38	10:42	57	7:35	147 144-149	1114	196 190-198	2/1
1.50	11:41	58	7:45	149 148-151	1154	196 194-198	2/1
1.63	12:58	1:18 +16	10:23	152 148-156	1579	198 192-204	1/0
1.75	13:55	57	7:34	156 151-158	1181	199 196-202	3/2
1.88	14:53	58	7:41	155 152-159	1191	198 196-200	1/7
2.00	15:51	58	7:43	158 153-161	1220	198 194-200	0/4
2.13	17:05	1:14 +17	9:53	156 152-161	1541	202 194-210	1/2
2.25	18:07	1:02	8:14	161 159-164	1327	198 196-200	2/1
2.38	19:05	59	7:49	159 157-161	1243	196 196-198	2/2
2.50	20:14	1:09 +12	9:13	160 156-162	1473	198 192-206	2/1
2.63	21:12	58	7:44	172 161-183	1329	196 192-198	1/1
2.75	22:20	1:08 +12	9:03	180 174-184	1630	199 192-208	1/1
2.88	23:16	56	7:26	174 172-176	1294	192 100-202	2/1
3.00	24:11	55	7:23	170 169-172	1255	197 194-200	1/2
3.12	25:07	56	7:41	170 164-176	1305	193 184-196	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
197 avge / 226 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	197	3.1	24:11	8:02
Walk	0.7	100	0	11	13:03
Pause	2.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.76%	More
800m	3:48	7:38	53.68%	More
1km	4:46	7:40	55.75%	More
Mile	7:40	7:40	58.70%	More
5k	24:56	8:02	61.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.56
5km	24:00	7:43	63.92
5M	39:46	7:57	62.95
10km	50:05	8:04	62.48
10M	1:23:00	8:18	62.39
Half	1:50:33	8:26	61.54
20M	2:53:14	8:40	62.23
Mara	3:50:45	8:48	62.30

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