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Tue 30th Apr 2024 at 8:44pm by jmiles11

Swim > General

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Time
5:57
Miles
0.16
per 100m
2:23
Cals
11
Cadence
6
BPM
106
%MHR
62.1
B/mi
3951
Surface
Road

Notes & Comments

1) 0.03km - 3:56(2:37:20/km) 106/127bpm [16677b/km] 2cal 3/rpm
2) 0km - 39(0/km) 110/118bpm [INFb/km] 3cal
3) 0km - 1:05(0/km) 106/110bpm [INFb/km] 5cal
4) 0km - 17(0/km) 104/108bpm [INFb/km] 1cal

3:56 39 1:05 17

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.01	5:57	5:57	12:17:24	106 104-109	78164	6 6-6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
106 avge / 109 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
6 avge / 6 max

Predictions

Dist	Time	Per Mile
400m	9:29	38:09
750m	18:29	39:40
1km	25:04	40:20
1500m	38:32	41:21
1 mile	41:31	41:31
1.9km	49:30	41:56
3km	1:20:19	43:05
3.8km	1:43:12	43:42
5km	2:18:02	44:26
10km	4:47:48	46:19

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Tue 30th Apr 2024 at 8:44pm by jmiles11

Swim > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Predictions

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