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Tue 30th Apr 2024 at 8:16pm by Tango (Adam)

Walk > General

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Time
28:31
Miles
1.05
Min/mi
27:10
Pacing
0%
Stride(cm)
58
Cals
140
Cadence
102
BPM
89
B/mi
2430
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.62mi - 15:36(25:06/mi) 93/117bpm [2335b/mi] 52/106rpm 2.39/23.92mph

15:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:37	98 85-117	3000	80 44-100	2/0
0.13	3:06	1:11	19:00	104 98-110	1977	100 42-114	4/4
0.19	4:56	1:50	29:19	107 94-116	3136	108 102-116	0/0
0.25	5:57	1:01	16:11	107 102-113	1732	125 102-212	4/4
0.31	7:24	1:27	23:11	109 100-117	2527	101 98-104	3/3
0.38	8:17	53	14:09	99 93-110	1400	105 100-122	3/2
0.44	9:36	1:19	21:07	105 101-108	2218	102 100-106	1/1
0.50	10:44	1:08	18:12	98 93-107	1784	98 48-114	0/0
0.56	13:40	2:56	46:57	74 61-96	3475	130 44-156	2/1
0.63	15:39	1:59	31:37	66 62-73	2087	96 42-112	2/2
0.69	17:07	1:28	23:36	68 63-77	1604	89 46-96	1/1
0.75	20:25	3:18	52:41	79 67-94	4163	90 42-102	2/3
0.81	23:27	3:03	48:41	87 70-109	4235	83 42-110	1/1
0.88	24:18	51	13:34	94 85-104	1275	101 48-112	1/0
0.94	24:53	35	9:20	97 96-98	905	108 108-108	3/1
1.00	27:03	2:10	34:37	92 86-101	3185	94 54-110	10/3
1.05	28:29	1:26	27:18	91 86-101	2485	133 106-172	1/3

Heart

89/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (212 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	10:10	20:26	More
1km	14:57	24:04	More

Predictions

Dist	Time	Per Mile

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