-
Time
25:04
-
Miles
2.61
-
Min/mi
9:36
-
Pacing
93.7%
-
WAVA
42.73
-
Stride(cm)
94
-
Cals
291
-
Watts
283
-
Cadence
179
-
BPM
165
-
%MHR
81.1
-
B/mi
1589
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:00(9:39/mi) 159/180bpm [1535b/mi] 69cal 285/374W
2) 0.62mi - 5:49(9:22/mi) 171/180bpm [1603b/mi] 68cal 277/359W
3) 0.62mi - 6:06(9:49/mi) 160/173bpm [1570b/mi] 71cal 293/345W
4) 0.62mi - 5:59(9:38/mi) 171/178bpm [1648b/mi] 69cal 274/380W
5) 0.12mi - 1:06(9:18/mi) 171/178bpm [1592b/mi] 13cal 284/347W
6) 0.01mi - 4(8:06/mi) 173/174bpm [1402b/mi] 1cal 336/339W
6:00 5:49 6:06 5:59 1:06 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:47 |
139 111-150 |
1359 |
175 22-182 |
249 4-286 |
0/2 |
0.25 |
2:24 |
1:10 |
9:24 |
155 146-163 |
1457 |
180 180-182 |
272 245-293 |
0/3 |
0.38 |
3:34 |
1:10 |
9:18 |
159 154-163 |
1479 |
180 180-182 |
266 190-290 |
0/4 |
0.50 |
4:46 |
1:12 |
9:39 |
167 157-176 |
1613 |
180 178-182 |
324 253-374 |
6/0 |
0.63 |
6:02 |
1:16 |
10:06 |
174 166-180 |
1757 |
180 178-182 |
315 242-368 |
4/1 |
0.75 |
7:15 |
1:14 |
9:49 |
171 166-175 |
1679 |
181 178-182 |
284 229-359 |
4/2 |
0.88 |
8:30 |
1:14 |
9:55 |
174 168-177 |
1725 |
180 176-182 |
270 220-306 |
4/4 |
1.00 |
9:39 |
1:09 |
9:12 |
174 170-180 |
1602 |
180 176-182 |
270 227-316 |
0/2 |
1.13 |
10:43 |
1:04 |
8:35 |
175 173-179 |
1502 |
181 180-184 |
291 239-321 |
0/2 |
1.25 |
11:54 |
1:10 |
9:23 |
160 151-174 |
1500 |
181 180-182 |
270 226-324 |
1/5 |
1.38 |
13:07 |
1:14 |
9:50 |
154 148-160 |
1515 |
179 176-182 |
278 227-341 |
2/3 |
1.50 |
14:24 |
1:16 |
10:11 |
158 155-161 |
1609 |
176 174-182 |
320 293-345 |
6/0 |
1.63 |
15:37 |
1:13 |
9:45 |
158 152-161 |
1539 |
178 174-180 |
290 202-341 |
3/3 |
1.75 |
16:49 |
1:12 |
9:35 |
163 159-165 |
1561 |
179 176-182 |
302 257-342 |
3/2 |
1.88 |
18:03 |
1:14 |
9:54 |
168 164-175 |
1662 |
178 176-182 |
274 227-334 |
3/3 |
2.00 |
19:14 |
1:11 |
9:32 |
171 166-175 |
1630 |
178 176-180 |
271 225-304 |
1/2 |
2.13 |
20:21 |
1:07 |
8:53 |
170 167-174 |
1511 |
178 176-180 |
307 231-361 |
3/1 |
2.25 |
21:40 |
1:19 |
10:32 |
172 169-176 |
1812 |
178 172-182 |
264 224-313 |
1/1 |
2.38 |
22:53 |
1:13 |
9:43 |
171 165-176 |
1660 |
178 174-182 |
239 207-261 |
1/2 |
2.50 |
24:09 |
1:16 +6
|
10:11 |
172 166-178 |
1752 |
177 98-182 |
296 2-380 |
3/2 |
2.61 |
25:10 |
1:01 |
9:16 |
171 166-178 |
1586 |
178 176-182 |
293 239-347 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
178 |
2.6 |
25:07 |
9:39 |
Walk |
0.2 |
74 |
0 |
3 |
11:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
33.68% |
More |
800m |
4:34 |
9:11 |
37.53% |
More |
1km |
5:47 |
9:19 |
38.53% |
More |
Mile |
9:29 |
9:29 |
39.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
41.73 |
5km |
30:09 |
9:42 |
42.62 |
5M |
49:56 |
9:59 |
42.19 |
10km |
1:02:52 |
10:07 |
41.99 |
10M |
1:44:06 |
10:25 |
42.03 |
Half |
2:18:36 |
10:35 |
41.51 |
20M |
3:37:03 |
10:51 |
42.00 |
Mara |
4:48:58 |
11:02 |
42.07 |
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