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Tue 30th Apr 2024 at 6:54pm by ChristianPoulton

Run > Easy

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Time
12:14
Miles
1.57
Min/mi
7:48
Pacing
95%
WAVA
61.85
Stride(cm)
125
Cals
161
Watts
338
Cadence
166
BPM
133
%MHR
68.3
B/mi
1033
Asc(m)
5
Surface
Road

Notes & Comments

Jog to the track

1) 1km - 4:49(4:49/km) 126/140bpm [607b/km] 61cal 339/430W
2) 1km - 4:47(4:47/km) 137/140bpm [655b/km] 65cal 335/368W
3) 0.53km - 2:38(4:59/km) 135/143bpm [672b/km] 35cal 338/359W

4:49 4:47 2:38

Pace

21%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:08	87 75-102	708	161 122-170	307 121-356	0/1
0.13	1:00	30	7:52	110 102-115	866	170 168-172	341 332-353	0/0
0.19	1:27	27	7:19	122 115-130	893	171 170-172	324 318-336	0/3
0.25	1:55	27	7:18	132 130-132	964	171 170-172	325 315-340	0/2
0.31	2:25	30	7:58	132 131-133	1051	170 168-172	359 343-386	2/0
0.38	2:53	28	7:32	133 131-135	1002	170 164-174	407 387-430	2/0
0.44	3:23	30	8:07	137 135-137	1113	165 164-166	361 340-389	2/0
0.50	3:53	30	7:55	138 137-139	1091	165 164-166	345 329-360	0/1
0.56	4:21	28	7:26	139 137-139	1033	167 166-168	318 295-329	0/3
0.63	4:50	29	7:40	138 137-140	1058	168 166-170	305 291-322	0/2
0.69	5:17	28	7:25	140 140-140	1037	168 166-170	334 322-339	0/1
0.75	5:47	29	7:47	140 139-140	1090	167 166-168	347 332-355	0/1
0.81	6:16	30	7:52	140 139-140	1102	166 166-168	348 341-360	2/1
0.88	6:46	30	7:55	139 138-139	1099	166 164-168	341 326-368	0/2
0.94	7:15	29	7:44	138 138-139	1067	165 164-168	336 324-363	1/0
1.00	7:46	31	8:17	138 138-139	1143	164 158-168	340 317-363	1/1
1.06	8:14	28	7:33	137 137-138	1035	164 162-166	333 321-343	0/2
1.13	8:42	28	7:22	137 137-137	1010	164 162-168	322 309-336	0/3
1.19	9:10	28	7:28	137 136-137	1022	165 164-166	321 313-329	0/2
1.25	9:38	29	7:36	127 124-137	965	165 164-168	332 324-346	0/2
1.31	10:07	28	7:35	127 125-129	962	165 162-168	349 341-355	0/1
1.38	10:35	28	7:29	128 127-129	959	164 162-168	348 341-352	0/1
1.44	11:09	34	9:09	141 128-143	1290	161 154-164	318 280-348	0/1
1.50	11:38	29	7:48	140 140-141	1091	164 162-166	327 305-340	0/0
1.56	12:07	29	7:44	140 139-141	1084	164 162-166	348 339-358	1/1
1.57	12:14	7	12:59	139 139-139	1805	157 150-162	353 346-359	0/1

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 20m, Flat prediction 12:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

338W (430 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	1.6	12:10	7:47
Walk	0.5	125	0	4	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	47.02%	More
800m	3:48	7:38	54.60%	More
1km	4:44	7:38	56.92%	More
Mile	7:42	7:42	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.39
5km	25:13	8:07	61.87
5M	41:46	8:21	61.01
10km	52:35	8:28	60.59
10M	1:27:04	8:42	60.58
Half	1:55:56	8:51	59.79
20M	3:01:33	9:05	60.50
Mara	4:01:42	9:14	60.59

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