Tue 30th Apr 2024 at 8:04pm by Doice
Swim > General
-
Time
1:25:35
-
Miles
2.03
-
per 100m
2:37
-
Pacing
0%
-
Cals
695
-
Cadence
57
-
Surface
Road
Notes & Comments
1) 0.2km - 3:25(17:04/km) 48cal 26/rpm 3.52/3.84kmph
2) 0km - 1:03(0/km)
3) 0.2km - 3:20(16:42/km) 48cal 28/rpm 3.59/3.85kmph
4) 0km - 1:07(0/km)
5) 0km - 3(0/km)
6) 0.1km - 2:21(23:26/km)
7) 0km - 24(0/km)
8) 0.03km - 58(28:56/km)
9) 0km - 17(0/km)
10) 0.07km - 2:13(33:17/km)
11) 0km - 44(0/km)
12) 0.2km - 3:16(16:19/km) 48cal 26/rpm 3.68/3.97kmph
13) 0km - 2:34(0/km)
14) 0.8km - 13:45(17:11/km) 191cal 30/rpm 3.49/4.51kmph
15) 0km - 2:14(0/km)
16) 0.4km - 6:43(16:49/km) 96cal 30/rpm 3.57/3.9kmph
17) 0km - 1:42(0/km)
18) 0.2km - 3:20(16:38/km) 48cal 31/rpm 3.61/3.8kmph
19) 0km - 43(0/km)
20) 0.13km - 2:29(18:35/km) 32cal 25/rpm 3.23/3.42kmph
21) 0km - 1:50(0/km)
22) 0.1km - 1:31(15:12/km) 24cal 32/rpm 3.95/4.1kmph
23) 0km - 1:52(0/km)
24) 0.2km - 3:50(19:08/km) 54cal 28/rpm 4.54/9.9kmph
25) 0km - 1(0/km)
26) 0km - 1:54(0/km)
27) 0.07km - 54(13:37/km) 16cal 33/rpm 4.4/4.8kmph
28) 0km - 42(0/km)
29) 0km - 10(0/km)
30) 0km - 1:41(0/km)
31) 0.1km - 1:34(15:45/km) 24cal 33/rpm 3.81/4.06kmph
32) 0km - 1:50(0/km)
33) 0.1km - 1:35(15:48/km) 24cal 35/rpm 3.8/4.17kmph
34) 0km - 1:14(0/km)
35) 0.13km - 2:38(19:42/km) 31cal 24/rpm 3.05/3.62kmph
36) 0km - 2:12(0/km)
37) 0.03km - 1:07(33:26/km)
38) 0km - 51(0/km)
39) 0.03km - 1:08(34:01/km)
40) 0km - 45(0/km)
41) 0.03km - 35(17:34/km)
42) 0km - 43(0/km)
43) 0.03km - 39(19:41/km) 11cal 14/rpm 3.05/3.05kmph
44) 0km - 5(0/km)
3:25 1:03 3:20 1:07 3 2:21 24 58 17 2:13 44 3:16 2:34 13:45 2:14 6:43 1:42 3:20 43 2:29 1:50 1:31 1:52 3:50 1 1:54 54 42 10 1:41 1:34 1:50 1:35 1:14 2:38 2:12 1:07 51 1:08 45 35 43 39 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:10 |
2:10 |
34:54 |
54 52-60 |
0.12 |
3:53 |
1:43 |
27:38 |
46 46-46 |
0.19 |
5:33 |
1:40 |
26:51 |
55 54-56 |
0.25 |
7:14 |
1:41 |
27:01 |
57 56-58 |
0.31 |
8:55 |
1:41 |
27:05 |
54 54-54 |
0.37 |
17:19 |
8:24 |
2:15:11 |
55 52-60 |
0.43 |
19:07 |
1:48 |
28:58 |
49 44-54 |
0.50 |
20:38 |
1:31 |
24:26 |
44 44-44 |
0.56 |
22:11 |
1:33 |
24:51 |
56 56-56 |
0.62 |
23:50 |
1:39 |
26:33 |
59 58-60 |
0.68 |
25:32 |
1:42 |
27:27 |
59 56-62 |
0.75 |
27:13 |
1:41 |
27:00 |
60 60-60 |
0.81 |
28:59 |
1:46 |
28:29 |
59 58-62 |
0.87 |
30:44 |
1:45 |
28:14 |
59 58-60 |
0.93 |
32:30 |
1:46 |
28:23 |
59 58-60 |
0.99 |
34:13 |
1:44 |
27:47 |
60 58-62 |
1.06 |
36:12 |
1:59 |
31:52 |
57 56-58 |
1.12 |
38:05 |
1:52 |
30:06 |
60 60-60 |
1.18 |
39:45 |
1:40 |
26:53 |
62 62-62 |
1.24 |
41:29 |
1:45 |
28:02 |
59 58-60 |
1.30 |
43:13 |
1:43 |
27:41 |
59 56-62 |
1.37 |
44:47 |
1:35 |
25:21 |
59 58-62 |
1.43 |
46:22 |
1:35 |
25:24 |
60 60-60 |
1.49 |
48:01 |
1:39 |
26:40 |
61 60-62 |
1.55 |
49:41 |
1:40 |
26:49 |
62 62-62 |
1.62 |
51:32 |
1:50 |
29:37 |
51 48-56 |
1.68 |
53:18 |
1:47 |
28:35 |
44 44-44 |
1.74 |
54:59 |
1:40 |
26:56 |
62 62-62 |
1.80 |
56:33 |
1:34 |
25:12 |
66 66-66 |
1.86 |
58:04 |
1:31 |
24:31 |
72 72-72 |
1.93 |
59:46 |
1:42 |
27:18 |
53 26-68 |
1.99 |
1:00:33 |
47 |
12:36 |
53 50-60 |
2.05 |
1:01:20 |
47 |
12:38 |
50 50-50 |
2.11 |
1:02:36 |
1:16 |
20:30 |
65 62-68 |
2.17 |
1:04:11 |
1:35 |
25:31 |
62 62-62 |
2.24 |
1:05:38 |
1:26 |
23:09 |
66 62-70 |
2.30 |
1:06:53 |
1:15 |
20:08 |
62 62-62 |
2.36 |
1:08:11 |
1:18 |
21:01 |
64 64-64 |
2.42 |
1:09:42 |
1:31 |
24:17 |
66 64-68 |
2.49 |
1:11:21 |
1:40 |
26:41 |
64 64-64 |
2.55 |
1:12:56 |
1:35 |
25:35 |
69 68-70 |
2.61 |
1:14:35 |
1:39 |
26:28 |
59 50-68 |
2.67 |
1:16:33 |
1:57 |
31:30 |
48 46-50 |
2.73 |
1:18:31 |
1:59 |
31:50 |
46 46-46 |
2.78 |
1:25:06 |
6:35 |
2:25:47 |
28 28-28 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:37 |
26:38 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:14 |
37:09 |
750m |
17:59 |
38:35 |
1km |
24:24 |
39:16 |
1500m |
37:30 |
40:14 |
1 mile |
40:24 |
40:24 |
1.9km |
48:11 |
40:49 |
3km |
1:18:11 |
41:56 |
3.8km |
1:40:27 |
42:33 |
5km |
2:14:22 |
43:15 |
10km |
4:40:09 |
45:05 |
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