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Sun 28th Apr 2024 at 10:44am by Trail-tigs

Run > General

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Time
51:21
Miles
5.11
Min/mi
10:03
Pacing
70.8%
WAVA
47.02
Stride(cm)
101
Cals
655
Watts
325
Cadence
159
BPM
146
%MHR
85.1
B/mi
1462
Asc(m)
96
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 146/164bpm [1508b/mi] 130cal 281/397W
2) 1mi - 9:59(9:59/mi) 154/163bpm [1537b/mi] 137cal 342/423W
3) 1mi - 10:04(10:04/mi) 144/164bpm [1450b/mi] 129cal 302/438W
4) 1mi - 9:46(9:46/mi) 131/135bpm [1279b/mi] 115cal 306/465W
5) 1mi - 10:01(10:01/mi) 149/161bpm [1492b/mi] 127cal 339/406W
6) 0.11mi - 1:12(10:27/mi) 166/173bpm [1736b/mi] 17cal 351/401W

10:20 9:59 10:04 9:46 10:01 1:12

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	140 99-151	1482	159 152-162	264 221-305	0/15
0.50	5:01	2:22	9:29	154 151-159	1459	163 160-174	292 272-338	0/11
0.75	8:01	3:00	11:59	152 129-164	1821	144 114-168	281 192-397	9/1
1.00	10:22	2:22 +3	9:26	140 129-147	1321	162 80-172	320 119-379	3/4
1.25	12:54	2:31	10:06	151 147-154	1524	163 116-168	356 198-390	9/0
1.50	16:19	3:25 +58	13:41	149 134-159	2038	166 160-176	372 301-423	10/1
1.75	18:44	2:25	9:42	159 158-161	1542	162 156-166	369 344-392	13/0
2.00	21:19	2:35	10:19	158 151-163	1630	158 114-166	328 173-381	8/5
2.25	23:57	2:38 +9	10:33	160 157-163	1688	161 144-166	345 238-404	9/0
2.50	26:26	2:29 +2	9:56	160 159-164	1588	161 156-172	353 127-438	7/2
2.75	30:10	3:44 +1:01	14:57	130 107-159	1943	156 80-168	295 62-361	4/6
3.00	32:35	2:25	9:38	126 124-128	1215	161 82-164	319 169-366	2/8
3.25	35:00	2:25	9:38	130 127-132	1253	159 154-164	327 129-399	0/10
3.50	37:28	2:28	9:53	132 131-135	1305	158 154-164	323 279-465	5/8
3.75	40:30	3:02 +32	12:07	133 125-134	1612	158 154-162	290 279-300	0/12
4.00	42:53	2:23	9:32	129 121-135	1229	159 118-164	310 193-357	0/11
4.25	45:19	2:26	9:46	142 133-151	1386	160 118-166	328 191-353	1/5
4.50	47:41	2:22	9:27	150 148-152	1418	159 156-162	340 283-406	3/12
4.75	50:13	2:32	10:08	146 144-148	1479	157 152-162	339 295-376	5/1
5.00	52:54	2:41	10:45	157 146-161	1689	156 154-160	355 326-383	15/0
5.11	54:07	1:13	10:37	166 160-173	1763	157 152-160	351 334-401	7/0

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 58m, Flat prediction 48:21

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.5%	11:00
26 2.7%	10:31
15 2.4%	10:27
11 3.1%	12:23
See your biggest climbs

Power

325W (465 max)

Power Graph

Power Bands

Cadence

159 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	160	5	49:05	10:22
Walk	4.0	119	0.1	2:16	17:15
Still	0.3	-	-	11	-
Pause	4.6	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	37.11%	More
800m	4:40	9:24	41.12%	More
1km	5:53	9:29	42.53%	More
Mile	9:35	9:35	44.43%	More
5k	32:21	10:25	44.81%	More
5 miles	52:48	10:34	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.72
5km	30:18	9:45	47.83
5M	50:11	10:02	47.01
10km	1:03:11	10:10	46.63
10M	1:44:37	10:28	46.54
Half	2:19:17	10:38	45.89
20M	3:38:08	10:54	46.44
Mara	4:50:25	11:05	46.51

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