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Tue 30th Apr 2024 at 8:17am by alisterrobson

Walk > General

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Time
33:44
Miles
2.16
Min/mi
15:37
Pacing
0%
Stride(cm)
80
Cals
194
Cadence
129
BPM
103
%MHR
60
B/mi
1602
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 16:07(16:07/mi) 105/127bpm [1692b/mi] 103cal 60/69rpm 3.72/4.76mph
2) 1mi - 15:15(15:15/mi) 99/112bpm [1510b/mi] 77cal 62/68rpm 3.93/4.63mph
3) 0.16mi - 2:22(14:52/mi) 108/133bpm [1606b/mi] 14cal 60/69rpm 4.03/5.01mph

16:07 15:15 2:22

Pin Map

0mi in 0

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:22	105 101-108	1928	126 118-138	9/1
0.13	2:13	1:04	17:05	107 97-123	1829	127 122-132	8/2
0.19	3:09	56	14:55	121 116-127	1804	130 124-134	5/2
0.25	4:01	52	13:54	106 102-116	1473	132 128-134	1/5
0.31	4:54	53	14:01	106 104-111	1487	131 128-134	1/1
0.38	5:49	55	14:44	107 99-111	1576	129 128-132	3/1
0.44	6:50	1:01	16:14	104 101-108	1687	130 126-134	4/1
0.50	7:56	1:06	17:38	106 104-108	1869	127 124-132	8/0
0.56	9:21	1:25	22:43	112 107-123	2545	127 124-132	7/1
0.63	10:40	1:19	21:03	109 98-125	2294	129 122-132	4/2
0.69	11:36	57	15:04	98 94-101	1477	128 122-132	2/1
0.75	12:27	51	13:29	98 95-101	1321	130 126-134	2/2
0.81	13:25	58	15:26	99 97-101	1527	129 126-132	3/1
0.88	14:19	54	14:23	100 98-102	1438	131 128-132	3/2
0.94	15:13	54	14:21	96 95-98	1378	129 124-134	2/3
1.00	16:05	52	13:54	98 95-102	1362	129 126-132	1/2
1.06	17:01	56	15:00	96 93-100	1441	129 126-132	1/1
1.13	17:57	56	14:56	97 94-101	1448	129 126-132	2/2
1.19	18:52	55	14:44	99 94-103	1458	129 126-134	2/1
1.25	19:47	55	14:42	96 94-97	1411	129 126-134	3/2
1.31	20:46	58	15:31	98 96-108	1521	129 126-132	2/2
1.38	21:44	59	15:42	103 98-112	1618	128 124-132	3/2
1.44	22:41	56	15:00	99 96-101	1484	127 122-132	5/1
1.50	23:36	56	14:49	101 99-101	1497	128 124-134	3/1
1.56	24:32	56	15:00	101 99-102	1515	130 126-134	3/2
1.63	25:42	1:10	18:36	99 98-105	1842	130 124-134	1/2
1.69	26:38	56	14:55	101 95-107	1507	130 128-132	2/2
1.75	27:38	1:00	16:04	98 97-99	1575	129 126-134	2/3
1.81	28:31	53	14:05	98 97-100	1380	128 122-134	2/2
1.88	29:27	56	14:55	99 96-106	1476	129 126-134	4/1
1.94	30:19	52	13:47	100 98-104	1378	130 124-136	0/5
2.00	31:21	1:02	16:32	102 99-103	1686	128 124-136	4/5
2.06	32:17	56	15:01	113 100-133	1696	130 122-138	3/2
2.13	33:14	57	15:07	106 103-109	1603	130 126-134	2/4
2.16	33:43	29	14:25	104 101-109	1500	128 120-134	2/2

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	16:50
10 6.8%	16:45
See your biggest climbs

Cadence

129 (138 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:10	14:25	More
1km	9:01	14:31	More
Mile	14:54	14:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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