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Tue 30th Apr 2024 at 12:55pm by M_M

Swim > General

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Time
4:03
Miles
0.08
per 100m
3:07
Cals
53
Cadence
41
BPM
144
%MHR
84
B/mi
7273
Surface
Road

Notes & Comments

1) 0mi - 7(0/mi) 145/149bpm [INFb/mi] 5cal
2) 0.08mi - 3:56(50:41/mi) 144/165bpm [7298b/mi] 48cal 21/rpm

7 3:56

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:19	3:19	53:27	144 140-149	7696	42 34-50
0.08	4:03	44	46:55	142 142-142	6663	38 38-38

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
41 avge / 50 max

Predictions

Dist	Time	Per Mile
400m	13:28	54:11
750m	26:13	56:15
1km	35:34	57:14
1500m	54:40	58:39
1 mile	58:55	58:55
1.9km	1:10:15	59:30
3km	1:54:00	1:01:09
3.8km	2:26:27	1:02:01
5km	3:15:54	1:03:03
10km	6:48:27	1:05:44

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Tue 30th Apr 2024 at 12:55pm by M_M

Swim > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Predictions

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