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Tue 30th Apr 2024 at 12:27pm by M_M

Swim > General
  • Time
    27:10
  • Miles
    1.01
  • per 100m
    1:40
  • Cals
    195
  • Cadence
    65
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    3070
  • Surface
    Road

Notes & Comments

1) 0.92mi - 24:30(26:44/mi) 109/120bpm [2914b/mi] 165cal 33/rpm
2) 0.09mi - 2:40(28:38/mi) 167/174bpm [4781b/mi] 30cal 32/rpm
24:30 2:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:10 2:10 34:49 110 96-118 3830 62 50-68
0.12 3:33 1:23 22:13 109 100-118 2421 59 50-64
0.19 5:16 1:43 27:42 107 103-108 2963 64 60-70
0.25 7:03 1:47 28:40 109 106-114 3125 66 62-72
0.31 8:48 1:45 28:09 112 108-116 3152 67 64-72
0.37 10:29 1:41 27:12 103 101-105 2802 66 62-68
0.43 12:09 1:40 26:42 107 103-111 2857 69 64-74
0.50 13:50 1:41 27:11 108 106-111 2937 70 66-72
0.56 15:34 1:44 27:58 104 101-111 2908 68 64-70
0.62 16:55 1:21 21:37 107 103-111 2312 65 58-72
0.68 18:17 1:22 22:00 113 112-114 2485 65 62-72
0.75 20:05 1:48 28:57 113 108-117 3271 64 62-66
0.81 21:51 1:47 28:37 112 108-116 3205 66 60-70
0.87 23:38 1:46 28:32 110 109-112 3139 68 66-70
0.93 25:24 1:46 28:25 135 105-168 3836 67 56-78
0.99 27:10 1:47 28:36 170 168-171 4861 64 62-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 171 max Delete HR Trace

  • Cadence Distribution

    65 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:04 24:24 More
    800m 12:57 26:04 More
    1km 16:04 25:51 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:09 24:45
    750m 11:58 25:41
    1km 16:14 26:08
    1500m 24:57 26:46
    1 mile 26:53 26:53
    1.9km 32:03 27:09
    3km 52:01 27:54
    3.8km 1:06:50 28:18
    5km 1:29:24 28:47
    10km 3:06:23 30:00
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