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Tue 30th Apr 2024 at 12:16pm by M_M

Walk > General

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Time
8:11
Miles
0.42
Min/mi
19:29
Pacing
0%
Stride(cm)
80
Cals
53
Cadence
103
BPM
103
%MHR
60.1
B/mi
2002
Asc(m)
24
Hillscore
2
Surface
Road

4:28 400m

Notes & Comments

1) 0.42mi - 8:11(19:35/mi) 102/119bpm [1997b/mi] 53cal 47/62rpm

8:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:27	95 91-100	1753	104 102-108	4/1
0.13	2:17	1:08	18:11	99 95-101	1800	101 100-104	5/0
0.19	3:27	1:10	18:32	106 98-112	1965	101 100-104	6/1
0.25	4:35	1:08	18:06	107 103-111	1936	105 102-106	3/1
0.31	5:43	1:08	18:08	102 101-103	1849	103 102-104	5/0
0.38	6:51	1:08	18:11	101 100-102	1837	104 102-108	3/1
0.42	8:13	1:22	31:44	107 97-118	3396	102 86-124	1/5

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.9%	19:08
See your biggest climbs

Cadence

103 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More

Predictions

Dist	Time	Per Mile

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