-
Time
35:27
-
Miles
1.64
-
Min/mi
21:37
-
Pacing
0%
-
Stride(cm)
66
-
Cals
178
-
Cadence
112
-
BPM
92
-
B/mi
1992
-
Asc(m)
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 13:02(20:58/mi) 88/101bpm [1846b/mi] 66cal 48/60rpm
2) 0.62mi - 13:59(22:29/mi) 93/102bpm [2092b/mi] 68cal 48/60rpm
3) 0.4mi - 8:27(21:10/mi) 99/115bpm [2095b/mi] 44cal 47/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:49 |
72 67-82 |
1427 |
108 102-112 |
0/1 |
0.13 |
2:33 |
1:19 |
20:56 |
86 82-90 |
1801 |
111 108-114 |
0/0 |
0.19 |
3:49 |
1:16 |
20:15 |
88 84-91 |
1783 |
113 110-116 |
1/0 |
0.25 |
5:01 |
1:12 |
19:10 |
90 85-95 |
1725 |
117 114-120 |
1/0 |
0.31 |
6:08 |
1:07 |
17:51 |
92 85-97 |
1642 |
117 116-118 |
1/1 |
0.38 |
7:39 |
1:32 |
24:25 |
88 84-92 |
2148 |
113 108-116 |
0/1 |
0.44 |
9:29 |
1:50 |
29:13 |
84 76-93 |
2454 |
110 98-116 |
0/1 |
0.50 |
10:44 |
1:15 |
19:58 |
95 87-100 |
1896 |
116 114-118 |
0/1 |
0.56 |
11:55 |
1:12 |
19:10 |
94 91-97 |
1802 |
115 112-116 |
0/0 |
0.63 |
13:05 |
1:10 |
18:32 |
92 90-95 |
1706 |
116 114-118 |
0/0 |
0.69 |
14:16 |
1:11 |
18:54 |
97 92-100 |
1833 |
116 114-118 |
0/0 |
0.75 |
15:25 |
1:09 |
18:27 |
98 95-100 |
1808 |
116 116-116 |
1/1 |
0.81 |
16:41 |
1:16 |
20:09 |
96 89-102 |
1934 |
111 98-116 |
1/0 |
0.88 |
18:56 |
2:15 |
36:04 |
82 74-95 |
2958 |
108 100-116 |
0/1 |
0.94 |
20:15 |
1:19 |
21:11 |
97 94-101 |
2054 |
111 106-116 |
0/1 |
1.00 |
21:34 |
1:19 |
21:03 |
93 89-97 |
1958 |
109 104-112 |
0/1 |
1.06 |
22:55 |
1:20 |
21:28 |
95 93-98 |
2039 |
112 108-116 |
1/1 |
1.13 |
24:13 |
1:18 |
20:55 |
94 91-96 |
1967 |
109 104-116 |
0/0 |
1.19 |
25:42 |
1:29 |
23:41 |
96 91-100 |
2274 |
110 106-114 |
1/0 |
1.25 |
27:09 |
1:27 |
23:14 |
94 90-101 |
2184 |
110 106-114 |
1/1 |
1.31 |
28:36 |
1:26 |
23:02 |
91 84-96 |
2097 |
113 106-120 |
1/1 |
1.38 |
29:48 |
1:13 |
19:27 |
98 96-100 |
1906 |
114 108-120 |
1/0 |
1.44 |
31:09 |
1:20 |
21:23 |
107 98-114 |
2288 |
116 110-120 |
0/0 |
1.50 |
32:20 |
1:11 |
18:55 |
97 92-102 |
1834 |
113 106-116 |
1/1 |
1.56 |
33:33 |
1:13 |
19:27 |
97 91-101 |
1887 |
113 108-116 |
0/0 |
1.63 |
34:52 |
1:19 |
21:07 |
105 99-114 |
2217 |
113 108-116 |
1/0 |
1.64 |
35:27 |
35 |
34:35 |
99 97-100 |
3424 |
108 106-110 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:43 |
More |
800m |
10:20 |
20:47 |
More |
1km |
12:44 |
20:30 |
More |
Mile |
21:17 |
21:17 |
More |
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