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Tue 30th Apr 2024 at 6:44pm by Daz77

Run > General

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Time
56:14
Miles
4.39
Min/mi
12:49
Pacing
0%
WAVA
36.19
Stride(cm)
73
Cals
457
Cadence
172
Asc(m)
172
Hillscore
7
Surface
Road

Notes & Comments

1) 1.59mi - 19:45(12:24/mi) 164cal 4.84/13.8mph
2) 0.36mi - 1:58(5:30/mi) 39cal 10.91/12.54mph
3) 0.05mi - 2:02(40:22/mi) 4cal 1.49/10.87mph
4) 0.36mi - 1:57(5:25/mi) 39cal 11.09/11.84mph
5) 0.04mi - 2:00(45:50/mi) 3cal 1.31/11.29mph
6) 0.35mi - 1:51(5:16/mi) 37cal 11.41/12.11mph
7) 0.1mi - 5:01(49:28/mi) 9cal 1.21/11.92mph
8) 0.36mi - 1:57(5:26/mi) 40cal 11.05/11.69mph
9) 0.05mi - 2:01(38:24/mi) 5cal 1.56/11.17mph
10) 0.36mi - 1:57(5:25/mi) 39cal 11.09/11.63mph
11) 0.05mi - 2:01(37:49/mi) 5cal 1.59/11.35mph
12) 0.35mi - 1:53(5:18/mi) 38cal 11.32/12.27mph
13) 0.08mi - 8:30(1:45:39/mi) 6cal 0.57/11.71mph
14) 0.27mi - 3:21(12:20/mi) 29cal 4.87/6.57mph

19:45 1:58 2:02 1:57 2:00 1:51 5:01 1:57 2:01 1:57 2:01 1:53 8:30 3:21

Pin Map

0mi in 0

Pace

27%

16%

17%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	164 162-166	20/17
0.25	2:35	1:21	10:51	165 164-170	2/3
0.38	3:41	1:06	8:48	167 166-170	1/14
0.50	4:50	1:09	9:12	167 164-170	11/3
0.63	5:56	1:06	8:47	165 162-166	12/22
0.75	7:06	1:11	9:24	165 162-168	16/10
0.88	8:19	1:13	9:42	166 164-168	9/17
1.00	9:17	58	7:41	165 164-168	8/5
1.13	10:18	1:01	8:07	164 162-166	2/15
1.25	11:19	1:02	8:14	166 162-172	8/4
1.38	12:19	1:00	8:00	168 168-170	3/4
1.50	28:29	16:09 +15:05	2:09:14	166 102-192	4/8
1.63	34:35	6:07	48:55	137 98-190	9/0
1.75	35:41	1:05	8:43	184 180-194	0/12
1.88	36:22	42	5:33	180 178-180	11/4
2.00	38:49	2:27	19:37	170 90-182	5/1
2.13	39:31	41	5:30	186 182-192	3/3
2.25	40:11	41	5:25	181 180-184	0/7
2.38	41:09	58	7:42	180 178-182	4/3
2.50	43:16	2:07	16:54	187 184-190	5/1
2.63	43:58	42	5:35	187 184-190	3/6
2.75	44:36	38	5:03	187 184-190	4/3
2.88	49:26	4:51	38:45	137 80-186	2/4
3.00	50:25	59	7:52	185 182-188	4/3
3.13	51:06	41	5:29	183 180-188	4/10
3.25	52:46	1:40	13:20	180 164-182	6/4
3.38	54:09	1:22	11:00	187 184-188	3/3
3.50	54:53	44	5:52	183 182-186	6/2
3.63	55:33	40	5:20	180 180-182	2/5
3.75	57:58	2:25	19:19	167 122-190	4/3
3.88	58:38	41	5:26	183 180-190	4/8
4.00	59:16	38	5:04	183 180-192	5/2
4.13	1:08:03	8:47	1:10:14	153 96-184	7/7
4.25	1:09:36	1:32	12:20	163 158-166	3/6
4.38	1:11:09	1:33	12:24	149 106-164	8/4

Elevation

Asc 172m, Range 35m, Flat prediction 58:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.6%	11:14
22 17.1%	9:23
11 7.2%	7:58
10 4.3%	5:02
See your biggest climbs

Cadence

172 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	176	4.2	40:53	9:45
Walk	42.6	110	0.2	30:23	2:38:32
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	64.14%	More
800m	3:56	7:55	47.96%	More
1km	5:00	8:04	49.18%	More
Mile	8:37	8:37	48.70%	More
5k	50:27	16:14	28.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	35.80
5km	38:59	12:33	36.60
5M	1:04:33	12:55	35.96
10km	1:21:16	13:05	35.66
10M	2:14:35	13:28	35.57
Half	2:59:11	13:41	35.07
20M	4:40:35	14:02	35.49
Mara	6:13:35	14:16	35.54

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