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Tue 30th Apr 2024 at 4:02pm by Beddgelert

Walk > General

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Time
31:47
Miles
1.67
Min/mi
19:02
Pacing
0%
Stride(cm)
70
Cals
249
Cadence
120
BPM
115
%MHR
66.5
B/mi
2188
Asc(m)
176
Surface
Road

Notes & Comments

1) 2.68km - 31:47(11:51/km) 115/153bpm [1363b/km] 249cal 55/63rpm

31:47

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:52	94 87-99	1303	123 118-126	3/4
0.13	1:53	1:01	16:13	90 83-96	1459	121 118-126	5/3
0.19	2:56	1:03	16:52	96 87-103	1619	123 118-126	10/10
0.25	4:12	1:16	20:20	112 101-118	2278	120 110-126	7/7
0.31	5:15	1:03	16:47	98 95-104	1645	124 122-124	8/9
0.38	6:14	59	15:47	109 98-117	1721	121 118-124	7/7
0.44	7:27	1:12	19:16	114 109-124	2197	120 118-124	10/2
0.50	8:38	1:12	19:05	116 106-126	2215	123 118-126	5/6
0.56	10:20	1:41	27:03	113 103-122	3057	122 118-126	6/3
0.63	11:29	1:09	18:24	120 113-127	2209	123 116-126	6/10
0.69	12:34	1:05	17:17	111 104-118	1919	122 118-126	1/6
0.75	13:45	1:11	18:57	102 96-111	1934	120 114-124	3/2
0.81	14:50	1:05	17:27	118 109-126	2060	122 118-124	4/4
0.88	15:57	1:07	17:56	119 114-123	2134	122 118-124	2/2
0.94	17:00	1:03	16:41	132 119-140	2203	120 118-124	8/12
1.00	17:58	58	15:29	127 117-136	1966	121 120-122	6/6
1.06	19:23	1:25	22:37	116 112-120	2624	118 106-122	3/2
1.13	20:30	1:07	17:57	119 116-125	2137	119 116-122	4/4
1.19	21:34	1:04	17:01	116 112-121	1974	119 116-122	2/2
1.25	22:40	1:06	17:35	141 116-153	2479	119 114-122	2/2
1.31	23:47	1:07	17:56	119 116-127	2134	119 116-122	1/3
1.38	24:54	1:07	17:57	115 109-119	2064	118 116-120	2/2
1.44	26:03	1:09	18:16	119 112-122	2175	118 116-120	3/1
1.50	27:08	1:05	17:22	117 112-121	2032	118 116-118	3/2
1.56	28:17	1:08	18:14	118 113-126	2152	117 116-120	9/6
1.63	29:20	1:04	17:01	122 116-128	2076	117 116-118	10/7
1.67	31:49	2:29	1:00:17	118 113-126	7114	115 112-118	3/2

Heart

115/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:44	More
800m	8:31	17:07	More
1km	11:00	17:42	More
Mile	17:49	17:49	More

Predictions

Dist	Time	Per Mile

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