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Tue 30th Apr 2024 at 5:45pm by MudMeanderer

Bike > General
  • Time
    2:47:02
  • Miles
    45.08
  • Mph
    16.2
  • FBI
    65.91
  • Cals
    1577
  • Watts
    166
  • Cadence
    78
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    485
  • Asc(m)
    651
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

1) 27.46km - 1:06:48(2:26/km) 126/171bpm [307b/km] 627cal 76/136rpm 137/511W 24.66/41.95kmph
2) 0.45km - 1:40(3:43/km) 114/132bpm [424b/km] 9cal 56/82rpm 75/433W 16.15/25.33kmph
3) 8.55km - 15:03(1:46/km) 144/168bpm [253b/km] 183cal 89/115rpm 183/581W 34.09/45.89kmph
4) 2.87km - 5:14(1:49/km) 151/165bpm [275b/km] 62cal 85/105rpm 180/508W 32.97/42.53kmph
5) 2.71km - 7:02(2:36/km) 119/160bpm [310b/km] 44cal 73/99rpm 86/292W 23.07/36.81kmph
6) 0.91km - 1:29(1:38/km) 149/160bpm [244b/km] 25cal 101/112rpm 259/488W 36.61/40.24kmph
7) 0.57km - 1:24(2:27/km) 139/161bpm [341b/km] 9cal 71/89rpm 88/236W 24.42/36.85kmph
8) 0.84km - 1:22(1:38/km) 151/161bpm [245b/km] 22cal 101/111rpm 250/404W 36.91/39.6kmph
9) 0.74km - 2:07(2:51/km) 121/161bpm [346b/km] 11cal 69/88rpm 74/325W 21.01/32.62kmph
10) 0.78km - 1:16(1:38/km) 144/153bpm [234b/km] 19cal 98/113rpm 235/629W 36.86/41.52kmph
11) 0.73km - 1:37(2:12/km) 133/153bpm [293b/km] 10cal 72/87rpm 86/215W 27.19/33.62kmph
12) 1.02km - 1:43(1:40/km) 149/162bpm [249b/km] 27cal 93/104rpm 245/490W 35.89/39.87kmph
13) 0.85km - 2:10(2:32/km) 130/161bpm [330b/km] 10cal 68/82rpm 63/212W 23.62/34.63kmph
14) 8.74km - 16:23(1:53/km) 143/167bpm [268b/km] 190cal 86/110rpm 174/548W 32/40.74kmph
15) 1.39km - 3:26(2:29/km) 127/168bpm [315b/km] 21cal 68/86rpm 82/190W 24.22/31.47kmph
16) 1.79km - 5:11(2:54/km) 127/146bpm [368b/km] 36cal 69/118rpm 97/730W 20.7/35.44kmph
17) 3.32km - 5:40(1:42/km) 157/171bpm [268b/km] 79cal 96/113rpm 214/484W 35.14/42.16kmph
18) 0.87km - 3:02(3:29/km) 127/169bpm [443b/km] 12cal 48/67rpm 48/131W 17.19/30.23kmph
19) 7.97km - 24:25(3:04/km) 121/153bpm [371b/km] 181cal 65/175rpm 105/375W 19.59/44.94kmph
1:06:48 1:40 15:03 5:14 7:02 1:29 1:24 1:22 2:07 1:16 1:37 1:43 2:10 16:23 3:26 5:11 5:40 3:02 24:25

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 11:28 11:28 +2:13 10.47 99 77-132 568 72 3-132 122 2-369 15/11
4.00 21:53 10:26 +1:20 11.51 118 74-148 615 70 2-136 151 2-405 16/11
6.00 30:01 8:07 +50 14.77 127 96-152 516 78 4-98 170 13-446 15/8
8.00 37:56 7:55 +9 15.15 128 73-171 507 79 5-97 197 1-511 33/18
10.00 47:23 9:27 +10 12.71 135 90-164 637 75 2-106 212 1-393 79/7
12.00 54:15 6:52 17.45 135 99-157 464 79 4-102 168 1-362 76/41
14.00 1:02:18 8:03 +47 14.92 127 91-157 511 74 4-97 140 1-410 70/21
16.00 1:08:19 6:01 19.93 146 131-157 440 89 16-105 190 13-307 3/83
18.00 1:22:10 13:51 +5:46 8.67 127 91-150 879 76 6-106 159 2-433 25/36
20.00 1:27:48 5:39 21.27 140 116-151 395 88 10-112 185 6-493 33/30
22.00 1:33:07 5:19 22.59 153 142-163 406 92 11-115 214 1-581 38/31
24.00 1:38:52 5:45 20.86 153 139-168 440 87 28-111 191 1-508 27/36
26.00 1:48:26 9:34 +1:52 12.55 124 90-161 593 76 4-105 125 2-382 17/18
28.00 1:55:58 7:32 +47 15.94 137 102-161 516 85 2-112 168 1-488 15/16
30.00 2:02:12 6:15 19.22 140 104-162 437 83 5-113 168 1-629 21/18
32.00 2:12:11 9:59 +3:33 12.02 135 91-157 674 83 10-107 164 14-548 24/28
34.00 2:18:14 6:02 19.87 145 125-163 438 86 18-109 177 1-461 35/25
36.00 2:24:26 6:12 19.37 146 116-168 452 84 7-110 169 3-489 24/30
38.00 2:38:07 13:42 +5:15 8.76 128 97-156 877 74 6-118 161 1-730 33/31
40.00 2:44:40 6:32 18.35 152 105-171 497 81 5-113 172 1-484 26/19
42.00 3:02:11 17:31 +6:51 6.85 116 87-151 1016 61 3-175 135 1-352 46/53
44.00 3:11:43 9:32 +21 12.59 127 85-153 605 67 5-99 140 1-375 41/39
45.08 3:17:38 5:55 +42 10.98 120 88-141 656 72 7-150 131 9-314 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    145 3.4% 12.3
    46 7.5% 6.5
    44 3.0% 14.6
    27 2.9% 12.7
    23 1.9% 10.7
    19 2.0% 12.5

  • Cadence Distribution

    78 avge / 175 max

  • Power Distribution

    166W (730 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:11 More
    800m 1:11 2:23 More
    1km 1:28 2:22 More
    Mile 2:28 2:28 More
    5k 8:11 2:38 More
    5 miles 13:37 2:43 More
    10k 17:10 2:46 More
    10 miles 32:24 3:14 More
    Half 47:14 3:36 More
    20 miles 1:14:21 3:43 More
    Mara 1:37:30 3:43 More
    50k 1:57:55 3:48 More
    40 miles 2:43:50 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:51 3:17
    20km 41:32 3:21
    15 miles 50:53 3:24
    20 miles 1:09:26 3:28
    40km 1:27:48 3:32
    25 miles 1:28:22 3:32
    42km 1:32:33 3:33
    50 miles 3:06:48 3:44
    56 miles 3:31:08 3:46
    100 miles 6:34:56 3:57
    112 miles 7:26:22 3:59
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