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Tue 30th Apr 2024 at 8:19pm by andr3wht

Run > General

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Time
40:05
Miles
5.51
Min/mi
7:16
Pacing
92.9%
WAVA
64.44
Stride(cm)
128
Cals
606
Watts
396
Cadence
172
BPM
140
%MHR
78.2
B/mi
1018
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 120/132bpm [909b/mi] 102cal 390/485W
2) 1mi - 7:12(7:12/mi) 141/152bpm [1015b/mi] 111cal 381/493W
3) 1mi - 7:16(7:16/mi) 145/149bpm [1054b/mi] 113cal 388/445W
4) 1mi - 7:39(7:39/mi) 144/150bpm [1103b/mi] 116cal 403/482W
5) 1mi - 6:53(6:53/mi) 147/152bpm [1012b/mi] 108cal 415/483W
6) 0.51mi - 3:31(6:55/mi) 149/152bpm [1031b/mi] 56cal 399/448W

7:34 7:12 7:16 7:39 6:53 3:31

Pin Map

0mi in 0

Pace

19%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	101 61-121	774	174 166-178	362 273-485	5/3
0.50	3:49	1:54	7:35	125 121-131	947	177 172-184	404 369-428	9/0
0.75	5:41	1:52	7:29	129 127-132	966	173 168-178	386 357-416	6/1
1.00	7:35	1:54	7:34	125 121-130	947	172 166-176	418 370-452	13/0
1.25	9:19	1:44	6:58	137 125-141	954	170 166-174	353 326-372	1/8
1.50	10:59	1:40	6:42	135 133-138	904	169 162-176	340 307-413	1/17
1.75	12:50	1:50	7:21	140 136-144	1029	172 168-176	406 364-493	7/2
2.00	14:47	1:57	7:49	149 144-152	1164	171 166-178	416 343-490	14/0
2.25	16:35	1:48	7:12	147 145-149	1060	169 166-172	388 343-434	4/2
2.50	18:19	1:44	6:57	144 142-146	1001	169 166-172	375 355-400	1/7
2.75	20:13	1:54	7:36	143 142-144	1087	174 170-178	400 359-445	7/1
3.00	22:03	1:50	7:19	144 142-146	1053	170 164-174	389 366-428	3/3
3.25	23:45	1:42	6:48	143 139-146	972	171 166-174	383 359-416	1/14
3.50	25:33	1:48	7:11	138 135-143	991	174 170-178	414 376-468	2/10
3.75	27:40	2:08	8:30	145 143-148	1234	173 168-176	429 384-482	13/1
4.00	29:43	2:02	8:09	148 146-150	1206	174 172-178	385 351-419	10/0
4.25	31:25	1:42	6:49	147 143-149	1002	172 170-176	400 354-432	4/10
4.50	33:06	1:41	6:45	145 143-150	978	174 172-176	432 375-483	1/8
4.75	34:48	1:42	6:49	147 144-150	1001	173 168-176	403 367-431	1/10
5.00	36:35	1:47	7:09	148 144-152	1059	176 172-182	424 391-461	6/1
5.25	38:21	1:45	7:01	149 147-152	1046	172 168-176	382 350-413	2/9
5.50	40:03	1:42	6:49	150 148-151	1023	173 168-178	417 381-448	3/4
5.50	40:05	2	7:45	150 150-150	1162	174 174-174	390 390-390	0/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 32m, Flat prediction 38:32

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.0%	7:35
25 3.1%	8:18
24 3.0%	7:37
See your biggest climbs

Power

396W (493 max)

Power Graph

Power Bands

Cadence

172 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.5	40:05	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.40%	More
800m	3:20	6:43	57.10%	More
1km	4:11	6:44	59.29%	More
Mile	6:52	6:52	61.59%	More
5k	22:28	7:14	64.03%	More
5 miles	36:13	7:15	64.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.37
5km	21:50	7:02	65.86
5M	36:10	7:14	64.71
10km	45:32	7:20	64.17
10M	1:15:24	7:32	64.03
Half	1:40:23	7:40	63.13
20M	2:37:12	7:52	63.88
Mara	3:29:17	7:59	63.98

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