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Tue 30th Apr 2024 at 6:45pm by crocodile ferry

Run > General

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Time
55:17
Miles
4.95
Min/mi
11:10
Pacing
91.4%
WAVA
47.72
Stride(cm)
85
Cals
559
Cadence
170
BPM
136
%MHR
79.7
B/mi
1522
Asc(m)
285
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 143/159bpm [1595b/mi] 135cal 5.38/7.35mph
2) 1mi - 12:03(12:03/mi) 136/141bpm [1639b/mi] 129cal 4.98/5.3mph
3) 1mi - 11:22(11:22/mi) 133/138bpm [1512b/mi] 107cal 5.28/5.85mph
4) 1mi - 10:48(10:48/mi) 134/140bpm [1448b/mi] 99cal 5.55/5.82mph
5) 0.95mi - 9:55(10:27/mi) 135/141bpm [1410b/mi] 89cal 5.74/6.35mph

11:09 12:03 11:22 10:48 9:55

Pace

63%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +6	10:41	145 115-158	1549	172 164-176	0/3
0.50	5:11	2:31	10:04	144 133-156	1450	173 170-176	12/4
0.75	8:12	3:01	12:03	140 131-145	1686	171 166-176	9/9
1.00	11:16	3:04	12:16	138 130-142	1693	168 164-172	22/11
1.25	14:24	3:08	12:33	135 127-141	1695	166 160-170	14/13
1.50	17:19	2:55	11:39	136 133-138	1585	168 166-172	18/10
1.75	20:24	3:05	12:20	136 131-139	1677	170 166-174	15/8
2.00	23:19	2:55	11:40	134 131-137	1562	169 166-172	16/10
2.25	26:09	2:50	11:20	132 130-135	1497	168 164-170	14/12
2.50	29:07	2:58	11:53	132 131-134	1568	168 164-172	15/18
2.75	31:55	2:48	11:11	132 129-134	1476	169 164-172	18/11
3.00	34:41	2:46	11:04	136 134-137	1505	169 166-172	8/12
3.25	37:17	2:36	10:26	134 131-137	1398	171 168-172	11/8
3.50	39:53	2:36	10:24	134 131-137	1393	171 168-174	11/18
3.75	42:37	2:43	10:54	135 132-140	1471	169 164-172	11/18
4.00	45:29	2:52	11:30	134 129-138	1540	167 162-170	16/11
4.25	48:12	2:43	10:53	132 129-137	1436	167 166-170	46/32
4.50	50:41	2:29	9:57	132 129-135	1313	171 166-174	12/42
4.75	53:15	2:33	10:13	139 136-141	1420	173 170-178	25/18
4.95	55:24	2:09	10:50	139 137-141	1505	169 166-172	33/23

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 65m, Flat prediction 54:52

Elevation Graph

Biggest Climbs (m)	Min/mi
33 14.1%	11:51
25 19.7%	11:00
22 6.4%	12:48
18 11.1%	13:19
14 11.9%	11:16
11 3.6%	10:09
See your biggest climbs

Cadence

170 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.9	55:23	11:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	37.12%	More
800m	4:57	9:57	43.55%	More
1km	6:17	10:07	44.66%	More
Mile	10:28	10:28	45.67%	More
5k	33:58	10:56	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	47.09
5km	33:45	10:52	48.28
5M	55:53	11:11	47.71
10km	1:10:21	11:19	47.44
10M	1:56:30	11:39	47.48
Half	2:35:06	11:50	46.88
20M	4:02:53	12:09	47.44
Mara	5:23:23	12:21	47.52

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