Tue 30th Apr 2024 at 6:32pm by Didds
Run > General
-
Time
30:18
-
Miles
2.79
-
Min/mi
10:52
-
Pacing
0%
-
WAVA
45.90
-
Stride(cm)
91
-
Cals
385
-
Cadence
163
-
Asc(m)
76
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 11:08(11:08/mi) 139cal 5.39/8.77mph
2) 1mi - 10:11(10:11/mi) 143cal 5.89/6.78mph
3) 0.79mi - 8:58(11:24/mi) 103cal 5.27/6.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:15 |
158 118-164 |
10/1 |
0.25 |
3:12 |
1:40 |
13:23 |
153 120-162 |
9/5 |
0.38 |
4:39 |
1:27 |
11:36 |
162 160-164 |
4/14 |
0.50 |
11:05 |
6:26 +5:24
|
51:30 |
165 158-174 |
8/5 |
0.63 |
12:52 |
1:46 |
14:11 |
166 164-168 |
5/2 |
0.75 |
14:08 |
1:17 |
10:12 |
166 164-168 |
5/3 |
0.88 |
15:28 |
1:20 |
10:39 |
167 162-170 |
8/6 |
1.00 |
16:32 |
1:04 |
8:29 |
172 170-172 |
1/10 |
1.13 |
17:52 |
1:20 |
10:40 |
168 164-174 |
18/4 |
1.25 |
19:00 |
1:08 |
9:06 |
169 164-174 |
3/6 |
1.38 |
20:13 |
1:13 |
9:44 |
165 164-166 |
0/5 |
1.50 |
21:31 |
1:18 |
10:25 |
163 158-166 |
5/0 |
1.63 |
22:59 |
1:28 |
11:41 |
153 126-166 |
9/2 |
1.75 |
24:15 |
1:16 |
10:11 |
163 162-164 |
1/10 |
1.88 |
25:28 |
1:13 |
9:42 |
164 162-166 |
6/10 |
2.00 |
26:43 |
1:16 |
10:06 |
164 160-166 |
1/9 |
2.13 |
28:05 |
1:21 |
10:49 |
160 124-168 |
9/1 |
2.25 |
29:23 |
1:18 |
10:28 |
164 160-168 |
4/8 |
2.38 |
30:37 |
1:14 |
9:48 |
165 160-168 |
2/7 |
2.50 |
35:50 |
5:13 +3:40
|
41:46 |
159 156-162 |
4/6 |
2.63 |
37:36 |
1:46 |
14:11 |
162 156-164 |
4/1 |
2.75 |
39:02 |
1:26 |
11:26 |
162 158-166 |
4/3 |
2.79 |
39:21 |
19 |
8:48 |
171 170-172 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.5 |
164 |
2.7 |
28:23 |
12:24 |
Walk |
12.4 |
123 |
0.1 |
5:34 |
1:32:31 |
Pause |
12.1 |
- |
- |
5:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
37.66% |
More |
800m |
4:43 |
9:29 |
43.95% |
More |
1km |
6:00 |
9:40 |
44.93% |
More |
Mile |
9:58 |
9:58 |
45.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
44.83 |
5km |
33:58 |
10:56 |
45.93 |
5M |
56:14 |
11:15 |
45.31 |
10km |
1:10:48 |
11:24 |
45.00 |
10M |
1:57:15 |
11:44 |
44.99 |
Half |
2:36:06 |
11:55 |
44.40 |
20M |
4:04:27 |
12:13 |
44.93 |
Mara |
5:25:28 |
12:25 |
45.00 |
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