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Tue 30th Apr 2024 at 7:04pm by Um Bongo

Bike > General
  • Time
    55:47
  • Miles
    5.05
  • Mph
    5.4
  • Cals
    621
  • Cadence
    75
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1411
  • Asc(m)
    202
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 14:46(14:46/mi) 117/148bpm [1729b/mi] 167cal 4.06/8.29mph
2) 1mi - 9:09(9:09/mi) 147/155bpm [1346b/mi] 139cal 6.55/8.29mph
3) 1mi - 9:24(9:24/mi) 151/159bpm [1418b/mi] 146cal 6.39/9.29mph
4) 1mi - 19:29(19:29/mi) 121/163bpm [2357b/mi] 158cal 3.08/10.56mph
5) 1mi - 2:55(2:55/mi) 89/98bpm [259b/mi] 11cal 20.6/41.72mph
6) 0.05mi - 4(1:13/mi) 86/86bpm [105b/mi] 49/40.28mph
14:46 9:09 9:24 19:29 2:55 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:45 7:45 1.93 100 76-123 3103 78 47-89 1/18
0.50 10:10 2:25 6.23 134 124-142 1291 82 53-88 25/17
0.75 12:27 2:17 6.56 140 131-145 1280 77 55-87 10/6
1.00 14:46 2:19 6.47 144 139-148 1336 78 55-86 8/9
1.25 16:53 2:07 7.08 146 140-152 1237 80 57-87 10/13
1.50 19:20 2:27 6.13 146 141-150 1428 77 55-86 12/14
1.75 21:38 2:18 6.52 148 146-152 1361 80 57-87 10/17
2.00 23:57 2:19 6.49 148 142-155 1369 78 56-89 12/10
2.25 26:22 2:26 6.18 149 146-153 1445 78 57-88 17/17
2.50 28:25 2:03 7.31 152 146-156 1248 81 56-89 17/18
2.75 30:54 2:29 6.04 150 145-156 1491 77 54-88 15/16
3.00 33:22 2:27 6.12 154 147-159 1510 76 53-90 17/17
3.25 35:25 2:03 7.31 156 150-161 1280 79 52-91 21/18
3.50 41:11 5:46 2.60 134 107-163 3094 80 43-97 14/15
3.75 52:07 10:56 +5:58 1.37 119 106-145 5202 60 49-81 16/12
4.00 58:42 6:35 2.28 103 91-118 2714 56 47-59 13/21
4.25 59:53 1:11 12.75 91 86-98 428 0 0-0 17/17
4.50 1:00:54 1:01 14.73 88 87-90 359 0 0-0 7/11
4.75 1:01:18 25 36.60 86 84-88 141 0 0-0 9/13
5.00 1:01:42 23 38.60 85 84-86 132 0 0-0 5/6
5.05 1:01:46 4 42.36 86 85-86 122 0 0-0 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 10.9% 7.9
    14 5.7% 6.7
    13 7.9% 7.5
    11 4.6% 6.5
    10 7.5% 6.6
    10 2.8% 6.8

  • Cadence Distribution

    75 avge / 97 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:31 More
    800m 45 1:31 More
    1km 59 1:35 More
    Mile 2:37 2:37 More
    5k 28:59 9:20 More
    5 miles 1:01:00 12:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:55:05 11:31
    20km 2:24:54 11:40
    15 miles 2:56:53 11:48
    20 miles 3:59:57 12:00
    40km 5:02:06 12:09
    25 miles 5:03:58 12:10
    42km 5:18:08 12:11
    50 miles 10:33:46 12:41
    56 miles 11:54:39 12:46
    100 miles 22:01:21 13:13
    112 miles 24:50:00 13:18
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