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Tue 30th Apr 2024 at 7:56pm by CW22

Run > General
  • Time
    42:55
  • Miles
    4.30
  • Min/mi
    9:59
  • Pacing
    93.3%
  • WAVA
    44.96
  • Stride(cm)
    100
  • Cals
    595
  • Watts
    353
  • Cadence
    161
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1398
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 134/148bpm [1328b/mi] 137cal 380/503W
2) 1mi - 9:56(9:56/mi) 139/155bpm [1380b/mi] 136cal 359/499W
3) 1mi - 10:21(10:21/mi) 139/148bpm [1439b/mi] 139cal 327/434W
4) 1mi - 10:03(10:03/mi) 144/172bpm [1448b/mi] 139cal 332/547W
5) 0.3mi - 2:40(8:53/mi) 159/173bpm [1412b/mi] 44cal 388/471W
9:55 9:56 10:21 10:03 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:37 114 91-128 1096 163 160-166 333 288-361 1/3
0.25 2:28 1:16 10:06 128 125-133 1292 162 154-166 358 334-383 2/0
0.38 3:39 1:11 9:25 131 126-134 1235 163 162-168 349 338-409 3/1
0.50 4:51 1:13 9:42 134 127-137 1299 164 160-170 414 302-492 4/4
0.63 6:02 1:11 9:29 134 132-135 1271 164 160-166 385 341-412 4/2
0.75 7:18 1:16 10:05 140 135-145 1412 164 160-168 456 390-503 10/0
0.88 8:36 1:18 10:25 146 144-148 1520 163 158-168 436 366-486 7/0
1.00 9:55 1:19 10:29 141 135-146 1478 161 160-164 341 280-373 2/4
1.13 11:08 1:13 9:47 131 126-135 1282 161 158-162 328 305-364 1/5
1.25 12:22 1:14 9:53 140 132-149 1383 163 160-164 426 356-499 9/0
1.38 13:38 1:15 10:04 147 141-152 1479 161 160-164 372 326-490 2/4
1.50 14:51 1:14 9:48 136 131-141 1333 161 160-164 326 312-354 1/5
1.63 16:04 1:13 9:40 143 135-155 1383 162 160-166 420 353-461 6/0
1.75 17:17 1:13 9:45 146 137-155 1423 159 156-162 340 290-395 0/6
1.88 18:33 1:17 10:13 136 133-139 1389 159 156-164 333 297-376 1/7
2.00 19:50 1:17 10:17 131 129-137 1346 158 154-160 334 298-381 2/4
2.13 21:07 1:17 10:16 139 137-140 1426 159 156-164 349 321-434 3/5
2.25 22:25 1:17 10:18 134 130-140 1380 159 154-162 315 276-341 0/5
2.38 23:41 1:16 10:08 131 131-133 1327 158 154-162 309 291-341 0/9
2.50 24:59 1:18 10:28 132 131-136 1381 158 154-160 312 293-330 1/3
2.63 26:17 1:18 10:26 141 137-143 1471 159 156-162 333 319-350 2/0
2.75 27:36 1:18 10:25 142 140-144 1479 159 158-162 337 322-348 3/0
2.88 28:53 1:17 10:17 146 144-148 1502 159 156-162 345 329-371 3/0
3.00 30:11 1:19 10:30 143 140-145 1502 158 156-162 315 305-332 1/1
3.13 31:29 1:18 10:22 144 140-147 1492 159 156-164 328 306-351 2/0
3.25 32:45 1:16 10:09 144 143-147 1461 160 158-162 349 321-395 3/0
3.38 34:04 1:19 10:31 146 143-148 1536 159 156-162 331 284-384 3/1
3.50 35:21 1:17 10:17 142 140-143 1460 159 156-162 310 283-330 1/1
3.63 36:37 1:16 10:06 144 141-148 1454 159 156-164 348 286-409 2/3
3.75 37:53 1:16 10:09 142 135-149 1442 158 154-160 280 250-329 0/7
3.88 39:14 1:20 10:43 143 138-145 1533 159 156-162 331 309-349 2/2
4.00 40:14 1:01 8:06 153 142-172 1239 168 158-180 392 297-547 1/2
4.13 41:20 1:06 8:48 166 159-173 1461 165 158-174 413 366-470 2/1
4.25 42:28 1:08 9:02 153 149-159 1383 163 136-174 352 118-457 2/1
4.30 42:55 27 9:05 155 153-156 1409 165 156-174 415 321-459 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.3% 10:12

  • Cadence Distribution

    161 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 4.3 42:52 9:59
    Walk 0.1 138 0 3 12:57

  • Power Distribution

    353W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 38.87% More
    800m 4:27 8:57 40.95% More
    1km 5:45 9:16 41.33% More
    Mile 9:39 9:39 42.18% More
    5k 31:06 10:01 44.50% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:09 9:09
    5km 30:25 9:47
    5M 50:21 10:04
    10km 1:03:24 10:12
    10M 1:44:59 10:30
    Half 2:19:47 10:40
    20M 3:38:54 10:57
    Mara 4:51:26 11:07
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