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Tue 30th Apr 2024 at 7:16pm by matt100MPH

Run > General

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Time
1:20:26
Miles
6.03
Min/mi
13:20
Pacing
48.2%
WAVA
33.82
Stride(cm)
79
Cals
811
Cadence
152
Asc(m)
263
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 12:38(12:38/mi) 133cal 4.75/6.91mph
2) 1mi - 14:24(14:24/mi) 122cal 4.17/6.53mph
3) 1mi - 12:42(12:42/mi) 144cal 4.73/8.35mph
4) 1mi - 14:40(14:40/mi) 134cal 4.09/7.26mph
5) 1mi - 14:23(14:23/mi) 133cal 4.17/6.93mph
6) 1mi - 11:16(11:16/mi) 143cal 5.33/7.06mph
7) 0.03mi - 23(13:47/mi) 2cal 4.35/4.11mph

12:38 14:24 12:42 14:40 14:23 11:16 23

Pace

63%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:39	3:39	14:36	141 92-164	27/2
0.50	6:33	2:54	11:35	144 114-160	10/15
0.75	10:03	3:30	14:02	146 122-160	3/24
1.00	12:38	2:35	10:19	152 140-158	1/16
1.25	15:21	2:43	10:53	149 118-160	1/27
1.50	20:33	5:12	20:49	147 114-158	1/23
1.75	23:19	2:45	11:01	151 118-158	0/31
2.00	27:01	3:43	14:50	149 114-166	6/20
2.25	30:34	3:33	14:11	149 118-156	1/29
2.50	35:24	4:50	19:21	154 94-164	14/2
2.75	37:36	2:12	8:49	160 154-168	3/19
3.00	39:43	2:07	8:27	160 156-166	2/17
3.25	42:03	2:20	9:18	159 154-166	10/5
3.50	48:01	5:58	23:52	159 118-166	22/2
3.75	51:12	3:11	12:43	151 114-160	6/7
4.00	54:22	3:10	12:40	137 100-160	12/5
4.25	58:03	3:41	14:46	161 118-168	30/1
4.50	1:01:20	3:17	13:08	157 152-164	12/13
4.75	1:04:20	3:00	12:01	153 102-160	33/0
5.00	1:08:46	4:26	17:43	152 86-162	21/3
5.25	1:11:25	2:39	10:36	155 146-162	20/6
5.50	1:14:48	3:23	13:30	159 152-164	27/1
5.75	1:17:17	2:29	9:56	160 156-166	23/3
6.00	1:20:16	3:00 +10	11:59	152 118-170	6/20
6.03	1:20:35	19	11:17	154 154-154	0/2

Elevation

Asc 263m, Range 200m, Flat prediction 1:16:45

Elevation Graph

Biggest Climbs (m)	Min/mi
69 6.3%	11:41
65 11.6%	14:25
39 8.8%	14:09
37 13.7%	12:36
24 5.0%	22:58
14 4.7%	14:41
See your biggest climbs

Cadence

152 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	154	5.8	1:10:14	12:11
Walk	12.5	111	0.3	10:08	40:23
Still	0.1	-	-	3	-
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	40.46%	More
800m	4:06	8:14	44.50%	More
1km	5:08	8:16	46.32%	More
Mile	11:12	11:12	36.34%	More
5k	39:20	12:40	35.18%	More
5 miles	1:07:09	13:26	33.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	33.96
5km	39:50	12:49	34.74
5M	1:05:57	13:11	34.09
10km	1:23:02	13:22	33.78
10M	2:17:30	13:45	33.68
Half	3:03:04	13:58	33.20
20M	4:46:41	14:20	33.59
Mara	6:21:41	14:34	33.64

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