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Tue 30th Apr 2024 at 6:53pm by MazH

Walk > General

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Time
42:01
Miles
1.62
Min/mi
25:56
Pacing
0%
Stride(cm)
53
Cals
180
Cadence
117
BPM
91
%MHR
62.5
B/mi
2367
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1) 1.62mi - 42:01(25:57/mi) 89/124bpm [2309b/mi] 180cal 41/85rpm

42:01

Pin Map

0mi in 0

Pace

23%

15%

19%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:34	92 76-107	1985	107 90-120	10/0
0.13	2:44	1:23	22:15	109 107-111	2425	106 96-120	10/0
0.19	3:57	1:13	19:27	99 94-106	1925	117 112-120	5/1
0.25	5:49	1:52	29:52	85 77-100	2539	120 112-124	1/4
0.31	7:24	1:35	25:23	82 77-84	2081	120 116-122	0/6
0.38	9:01	1:36	25:42	81 77-82	2082	119 106-124	0/3
0.44	10:20	1:19	21:12	77 74-84	1632	118 94-128	3/0
0.50	12:19	1:59	31:42	89 80-98	2821	117 96-124	1/1
0.56	13:54	1:34	25:11	88 82-92	2216	123 102-170	1/2
0.63	15:46	1:53 +2	30:06	87 82-90	2618	118 114-122	3/0
0.69	17:26	1:40	26:41	86 84-89	2294	106 86-120	3/1
0.75	18:58	1:31	24:17	87 84-90	2112	114 94-124	2/2
0.81	20:19	1:21	21:43	85 83-87	1846	117 106-122	1/6
0.88	21:41	1:22	21:56	76 71-82	1666	118 114-122	0/4
0.94	23:00	1:19	21:00	82 70-88	1722	118 104-122	0/4
1.00	24:50	1:50	29:22	88 86-90	2585	120 114-124	2/2
1.06	27:04	2:14	35:36	82 73-87	2920	112 100-124	1/1
1.13	28:40	1:37	25:45	91 80-100	2344	112 96-124	0/2
1.19	29:56	1:16	20:19	91 85-102	1849	118 104-124	0/1
1.25	31:11	1:15	19:56	104 97-109	2073	123 114-128	0/2
1.31	32:36	1:25	22:35	108 94-118	2439	124 120-128	6/1
1.38	33:41	1:05	17:27	99 94-107	1728	123 110-126	4/0
1.44	35:14	1:33	24:43	114 103-124	2818	112 98-124	1/3
1.50	36:30	1:16	20:23	95 90-103	1936	120 116-124	4/5
1.56	37:57	1:27	23:06	86 78-95	1986	118 108-126	1/6
1.62	42:03	4:06	1:13:06	85 74-98	6214	120 116-126	2/6

Heart

91/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.5%	21:24
See your biggest climbs

Cadence

117 (170 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	10:44	21:36	More
1km	14:18	23:01	More
Mile	23:29	23:29	More

Predictions

Dist	Time	Per Mile

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