You can still access the
old version of this page.
I will shortly post a
blog to explain some of the changes - but you can
send me feedback to report problems.
Time
1:36:44
Miles 13.14
Min/mi 7:22
Pacing
31%
Stride(cm)
119
Cals
1164
Cadence
184
BPM
166
%MHR
96.8
B/mi 1219
Asc(m)
152
Hillscore
1
Surface
Road
Notes & Comments
1) 0.62mi - 4:48(7:44/mi) 141/158bpm [1090b/mi] 56cal 2) 0.62mi - 4:35(7:22/mi) 153/168bpm [1127b/mi] 57cal 3) 0.62mi - 4:34(7:20/mi) 165/170bpm [1211b/mi] 58cal 4) 0.62mi - 4:38(7:27/mi) 171/176bpm [1274b/mi] 60cal 5) 0.62mi - 4:32(7:18/mi) 166/174bpm [1212b/mi] 58cal 6) 0.62mi - 4:26(7:08/mi) 170/176bpm [1213b/mi] 58cal 7) 0.62mi - 4:21(7:00/mi) 176/179bpm [1233b/mi] 57cal 8) 0.62mi - 4:21(6:59/mi) 177/181bpm [1237b/mi] 58cal 9) 0.62mi - 4:23(7:03/mi) 177/182bpm [1249b/mi] 58cal 10) 0.62mi - 4:24(7:05/mi) 180/184bpm [1275b/mi] 60cal 11) 0.62mi - 4:28(7:11/mi) 171/182bpm [1227b/mi] 53cal 12) 0.62mi - 4:37(7:26/mi) 153/175bpm [1137b/mi] 42cal 13) 0.62mi - 4:43(7:36/mi) 144/163bpm [1094b/mi] 41cal 14) 0.62mi - 4:40(7:30/mi) 162/171bpm [1216b/mi] 54cal 15) 0.62mi - 4:41(7:32/mi) 165/172bpm [1242b/mi] 55cal 16) 0.62mi - 4:28(7:11/mi) 173/177bpm [1244b/mi] 58cal 17) 0.62mi - 4:42(7:33/mi) 169/176bpm [1277b/mi] 57cal 18) 0.62mi - 4:26(7:09/mi) 174/180bpm [1243b/mi] 56cal 19) 0.62mi - 4:49(7:46/mi) 162/178bpm [1257b/mi] 51cal 20) 0.62mi - 4:39(7:28/mi) 170/177bpm [1270b/mi] 55cal 21) 0.62mi - 4:46(7:40/mi) 165/178bpm [1265b/mi] 54cal 22) 0.09mi - 44(7:57/mi) 166/172bpm [1320b/mi] 8cal
4:48 4:35 4:34 4:38 4:32 4:26 4:21 4:21 4:23 4:24 4:28 4:37 4:43 4:40 4:41 4:28 4:42 4:26 4:49 4:39 4:46 44
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (1:36)
800m (3:24)
1k (4:15)
Mile (7:00)
5k (23:41)
5mi (40:01)
10k (51:26)
10mi (1:37:26)
Half (2:10:56)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
0.50
5:12
5:12 +1:15
10:24
141 90-158
1466
180 170-186
9/6
1.00
9:21
4:09 +31
8:18
147 130-166
1221
182 118-186
5/11
1.50
13:13
3:52 +12
7:44
163 156-170
1260
183 134-188
8/11
2.00
17:26
4:13 +30
8:26
166 153-171
1399
183 100-188
10/12
2.50
21:28
4:02 +18
8:04
171 158-176
1380
184 114-188
10/14
3.00
26:24
4:56 +1:17
9:53
165 139-174
1630
183 104-190
15/11
3.50
30:48
4:23 +46
8:46
169 155-175
1482
185 182-188
12/15
4.00
34:20
3:33
7:05
174 171-177
1233
185 182-188
6/12
4.50
37:49
3:28
6:57
177 173-180
1230
186 184-190
7/9
5.00
41:39
3:50 +21
7:40
177 168-181
1358
186 184-188
9/12
5.50
45:55
4:16 +44
8:32
176 158-181
1503
186 146-190
16/15
6.00
49:48
3:53 +27
7:47
181 171-184
1409
188 184-190
13/13
6.50
54:49
5:00 +1:22
10:00
177 154-182
1771
188 180-248
17/19
7.00
1:00:57
6:09 +2:35
12:17
167 143-180
2053
186 116-192
22/29
7.50
1:14:18
13:21 +9:35
26:42
147 115-167
3926
182 106-190
24/20
8.00
1:21:42
7:23 +3:29
14:47
145 125-163
2143
184 116-230
25/12
8.50
1:25:53
4:11 +30
8:23
159 142-167
1333
184 162-196
9/8
9.00
1:30:07
4:13 +29
8:27
166 159-171
1402
184 118-188
8/10
9.50
1:34:03
3:56 +21
7:53
167 162-172
1316
184 118-190
10/9
10.00
1:38:28
4:24 +39
8:49
172 163-177
1516
186 184-188
10/8
10.50
1:42:42
4:14 +31
8:28
171 163-176
1447
186 180-188
12/12
11.00
1:46:52
4:11 +31
8:21
173 153-179
1445
186 172-188
8/7
11.50
1:54:11
7:18 +3:40
14:37
167 139-180
2441
185 94-244
10/15
12.00
1:58:44
4:33 +39
9:06
164 150-176
1493
184 110-188
10/4
12.50
2:04:04
5:20 +1:35
10:40
169 161-177
1804
185 134-190
12/12
13.00
2:10:01
5:57 +2:09
11:54
165 134-178
1965
185 88-192
14/13
13.14
2:11:23
1:22 +13
9:39
165 160-172
1593
185 176-186
4/1
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry