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Tue 30th Apr 2024 at 7:05pm by Ally-C

Run > General

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Time
9:35
Miles
1.01
Min/mi
9:29
Pacing
95.5%
WAVA
48.49
Stride(cm)
104
Cals
96
Cadence
164
BPM
119
%MHR
69.6
B/mi
1129
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:03(9:44/mi) 117/129bpm [1139b/mi] 57cal 6.16/6.74mph
2) 0.39mi - 3:32(9:03/mi) 130/133bpm [1176b/mi] 39cal 6.63/6.85mph

6:03 3:32

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	79 58-95	783	160 156-162	0/0
0.13	1:14	37	9:46	107 98-117	1045	162 160-164	0/1
0.19	1:51	37	9:49	119 118-120	1168	162 162-162	2/0
0.25	2:28	37	9:53	121 118-122	1197	163 162-166	4/0
0.31	3:05	37	9:59	122 120-123	1218	164 162-164	4/0
0.38	3:42	37	9:46	121 119-124	1181	165 164-166	4/4
0.44	4:17	35	9:16	126 124-127	1168	164 164-164	0/4
0.50	4:53	37	9:51	124 123-126	1222	164 164-166	8/0
0.56	5:29	36	9:29	126 125-126	1194	165 164-166	3/1
0.63	6:04	35	9:23	128 126-130	1201	165 164-166	0/9
0.69	6:37	32	8:37	128 127-130	1103	165 164-166	4/2
0.75	7:12	36	9:36	129 127-131	1238	164 162-166	8/0
0.81	7:47	34	9:09	131 129-131	1198	166 166-168	0/9
0.88	8:21	34	9:08	130 129-131	1187	167 166-168	0/3
0.94	8:53	32	8:38	132 131-133	1140	167 166-168	8/0
1.00	9:28	34	9:05	132 130-133	1200	166 164-168	2/0
1.01	9:35	7	9:56	132 132-132	1312	166 166-166	0/0

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 23m, Flat prediction 9:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	9:42
13 7.4%	9:03
12 7.4%	9:43
11 5.4%	8:48
See your biggest climbs

Cadence

164 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	1	9:34	9:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.92%	More
800m	4:32	9:08	45.64%	More
1km	5:44	9:13	47.11%	More
Mile	9:24	9:24	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	48.29
5km	31:32	10:09	49.48
5M	52:13	10:27	48.80
10km	1:05:45	10:35	48.46
10M	1:48:53	10:53	48.45
Half	2:24:58	11:04	47.81
20M	3:47:00	11:21	48.38
Mara	5:02:14	11:32	48.46

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