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Tue 30th Apr 2024 at 7:12pm by Marts

Run > General
  • Time
    1:05:48
  • Miles
    8.01
  • Min/mi
    8:13
  • Pacing
    82.1%
  • WAVA
    58.58
  • Stride(cm)
    108
  • Cals
    758
  • Watts
    250
  • Cadence
    181
  • BPM
    137
  • %MHR
    72.7
  • B/mi
    1129
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 136/154bpm [1128b/mi] 91cal 244/W 7.24/8.1mph
2) 1mi - 8:03(8:03/mi) 144/161bpm [1158b/mi] 97cal 255/W 7.46/8.08mph
3) 1mi - 8:18(8:18/mi) 143/149bpm [1186b/mi] 96cal 256/W 7.24/7.82mph
4) 1mi - 8:25(8:25/mi) 135/143bpm [1135b/mi] 92cal 246/W 7.12/7.38mph
5) 1mi - 8:04(8:04/mi) 136/144bpm [1096b/mi] 93cal 251/W 7.46/8.77mph
6) 1mi - 7:57(7:57/mi) 134/143bpm [1065b/mi] 96cal 255/W 7.56/8.1mph
7) 1mi - 8:35(8:35/mi) 135/144bpm [1159b/mi] 98cal 239/W 6.99/7.74mph
8) 1mi - 8:04(8:04/mi) 137/143bpm [1105b/mi] 94cal 252/W 7.43/7.66mph
9) 0.01mi - 6(9:25/mi) 139/139bpm [1308b/mi] 1cal 258/W 6.37/7.74mph
8:18 8:03 8:18 8:25 8:04 7:57 8:35 8:04 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 93% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:10 127 96-143 1037 184 178-188 250 229-282 20/1
0.50 4:06 2:03 8:14 141 136-147 1160 182 178-186 252 234-283 4/2
0.75 6:11 2:05 8:19 146 134-154 1215 179 168-184 242 218-257 3/3
1.00 8:18 2:08 8:31 129 125-142 1099 180 172-184 244 222-261 1/1
1.25 10:20 2:02 8:08 131 125-141 1065 181 178-186 241 208-301 3/7
1.50 13:15 2:54 +54 11:37 143 138-157 1660 183 180-192 258 136-298 5/5
1.75 15:13 1:58 7:53 158 155-161 1245 184 180-188 262 229-290 4/4
2.00 17:15 2:02 8:08 146 142-155 1188 182 172-184 258 235-281 4/2
2.25 19:15 2:00 8:01 145 140-149 1162 183 180-190 255 248-266 3/3
2.50 21:31 2:16 +6 9:03 141 139-143 1275 179 170-186 254 110-274 6/0
2.75 23:32 2:02 8:06 146 141-149 1183 184 174-186 256 224-278 3/3
3.00 25:38 2:05 8:21 142 140-144 1186 182 180-184 258 228-289 7/4
3.25 27:44 2:07 8:27 138 133-143 1165 180 172-184 243 203-291 5/4
3.50 29:54 2:10 8:40 132 129-135 1145 181 178-184 247 221-286 5/4
3.75 32:00 2:06 8:22 135 133-137 1130 181 178-184 245 225-261 4/3
4.00 34:02 2:02 8:09 136 133-140 1109 181 180-184 246 224-274 1/2
4.25 36:17 2:14 +9 8:57 133 123-136 1191 178 114-186 239 48-260 5/6
4.50 38:20 2:04 8:14 136 125-144 1120 182 176-186 248 224-273 1/2
4.75 40:56 2:36 +32 10:23 132 109-141 1370 182 84-194 249 125-307 0/0
5.00 42:45 1:49 7:17 142 134-144 1033 188 184-194 282 265-291 1/2
5.25 44:39 1:54 7:35 138 133-143 1046 182 176-186 264 249-293 1/6
5.50 46:38 1:59 7:56 131 128-134 1039 182 176-186 254 244-264 3/6
5.75 48:39 2:02 8:07 132 128-134 1072 180 174-186 256 235-286 2/3
6.00 50:42 2:03 8:11 134 132-136 1097 180 172-188 246 212-274 1/3
6.25 52:52 2:10 8:39 133 130-138 1150 179 172-182 245 234-259 2/2
6.50 55:12 2:20 9:19 136 132-140 1267 175 158-190 208 107-267 5/9
6.75 57:11 2:00 7:59 137 132-144 1095 182 176-188 250 236-264 1/2
7.00 59:17 2:06 8:23 135 132-139 1132 182 180-186 257 243-278 3/1
7.25 1:01:21 2:03 8:14 137 132-140 1127 182 176-186 250 227-275 5/3
7.50 1:03:20 2:00 7:58 135 133-137 1076 181 176-184 248 227-262 1/4
7.75 1:05:21 2:01 8:03 139 134-143 1120 182 176-184 262 241-295 5/3
8.00 1:07:21 2:00 8:00 137 135-141 1097 180 176-184 249 235-264 3/4
8.01 1:07:26 5 10:53 139 139-139 1513 184 182-184 258 255-259 0/0

Heart

137/161max
  • Show Beats/Mile

Elevation

Asc 55m, Range 33m, Flat prediction 1:05:48
Elevation Graph
No climbs of at least 10 metres detected.

Power

250W (307 max)
Power Graph
Power Bands

Cadence

181 (194 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 8 1:07:21 8:25
Walk 0.1 116 0 4 10:13
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 46.90% More
800m 3:37 7:16 53.22% More
1km 4:36 7:25 54.36% More
Mile 7:38 7:38 55.75% More
5k 25:12 8:07 57.51% More
5 miles 41:43 8:21 56.55% More
10k 51:45 8:20 56.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 58.62
5km 24:08 7:46 60.06
5M 39:57 7:59 59.06
10km 50:17 8:06 58.59
10M 1:23:14 8:19 58.50
Half 1:50:48 8:27 57.69
20M 2:53:27 8:40 58.40
Mara 3:50:53 8:49 58.50
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