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Tue 30th Apr 2024 at 7:00pm by kstuart

Run > Race

Lowca 10k

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Time
55:54
Miles
6.24
Min/mi
8:58
Pacing
94.3%
WAVA
51.63
Stride(cm)
101
Cals
800
Watts
343
Cadence
178
BPM
149
%MHR
82.7
B/mi
1334
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

lowca 10k

8:43 9:21 8:44 9:19 8:48 8:48 2:11

Pin Map

0mi in 0

Pace

29%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	122 81-135	1012	179 174-188	363 117-407	3/3
0.50	4:12	2:07	8:29	135 132-136	1146	176 174-180	335 313-354	0/8
0.75	6:28	2:16	9:04	137 132-143	1242	177 174-180	367 336-391	6/1
1.00	8:43	2:15	9:00	144 141-146	1296	175 172-182	341 272-387	5/8
1.25	11:03	2:20	9:20	143 136-151	1334	175 172-178	372 296-445	12/3
1.50	13:26	2:24	9:34	152 149-154	1454	175 170-180	356 310-415	9/0
1.75	15:47	2:20	9:22	150 148-152	1404	175 172-178	339 316-379	4/0
2.00	18:04	2:17	9:10	150 148-152	1375	176 172-178	331 304-395	3/3
2.25	20:18	2:14	8:55	152 149-155	1355	177 172-182	333 290-374	2/3
2.50	22:25	2:08	8:31	148 147-150	1260	177 174-180	334 294-404	1/9
2.75	24:35	2:10	8:40	149 148-151	1291	178 172-182	337 318-367	0/4
3.00	26:47	2:12	8:48	150 147-152	1319	179 174-186	324 311-339	1/5
3.25	29:03	2:16	9:05	151 148-155	1371	180 176-186	350 284-447	4/2
3.50	31:21	2:17	9:10	153 152-154	1402	178 174-184	344 309-411	5/1
3.75	33:47	2:26	9:45	152 151-154	1481	177 174-180	328 308-367	4/0
4.00	36:07	2:19	9:18	155 150-158	1441	178 172-184	386 323-502	11/1
4.25	38:23	2:17	9:06	153 150-156	1393	177 174-180	320 279-391	5/5
4.50	40:37	2:14	8:54	152 150-154	1353	178 176-182	337 300-387	3/6
4.75	42:46	2:09	8:37	150 149-153	1293	179 176-184	324 291-350	2/9
5.00	44:55	2:09	8:35	150 147-154	1287	180 174-184	317 286-370	1/14
5.25	47:04	2:10	8:39	148 146-152	1280	180 176-184	334 282-440	4/15
5.50	49:21	2:16	9:04	155 152-157	1407	181 174-186	345 285-403	7/4
5.75	51:25	2:04	8:16	154 151-156	1274	185 180-188	332 309-367	1/10
6.00	53:43	2:19	9:15	158 156-159	1462	185 182-190	391 333-461	11/0
6.24	55:53	2:10	9:06	159 157-160	1447	184 180-186	338 305-435	5/2

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 44m, Flat prediction 54:09

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.3%	9:31
28 1.8%	9:24
17 2.4%	9:13
10 1.7%	9:12
See your biggest climbs

Power

343W (502 max)

Power Graph

Power Bands

Cadence

178 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	55:53	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.36%	More
800m	4:10	8:24	44.86%	More
1km	5:15	8:27	46.47%	More
Mile	8:36	8:36	48.42%	More
5k	27:40	8:54	51.17%	More
5 miles	44:54	8:59	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.21
5km	25:04	8:04	56.48
5M	43:20	8:40	53.14
10km	55:38	8:57	51.66
10M	1:36:09	9:37	49.37
Half	2:11:10	10:01	47.50
20M	3:33:22	10:40	46.27
Mara	4:51:04	11:07	45.23

Fetch Miles

8:35	Lowca 10k first mile
9:11	Alongside the bypass
8:27	Lowca 10k to the turnaround

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