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Tue 30th Apr 2024 at 7:33pm by stuart little

Run > General

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Time
51:16
Miles
6.03
Min/mi
8:30
Pacing
82.7%
WAVA
52.23
Stride(cm)
115
Cals
843
Watts
468
Cadence
164
BPM
157
%MHR
82.7
B/mi
1336
Asc(m)
123
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 143/150bpm [1398b/mi] 147cal
2) 0.07mi - 43(10:09/mi) 141/148bpm [1431b/mi] 10cal
3) 0.31mi - 2:00(6:28/mi) 166/176bpm [1074b/mi] 37cal
4) 0.1mi - 1:00(10:03/mi) 163/175bpm [1638b/mi] 17cal
5) 0.15mi - 1:00(6:35/mi) 157/167bpm [1032b/mi] 17cal
6) 0.04mi - 30(11:44/mi) 166/168bpm [1949b/mi] 8cal
7) 0.07mi - 30(6:56/mi) 167/172bpm [1158b/mi] 9cal
8) 0.09mi - 1:00(11:16/mi) 167/173bpm [1882b/mi] 17cal
9) 0.29mi - 2:00(6:59/mi) 170/174bpm [1186b/mi] 38cal
10) 0.11mi - 1:00(8:42/mi) 163/172bpm [1418b/mi] 17cal
11) 0.16mi - 1:00(6:24/mi) 161/167bpm [1030b/mi] 18cal
12) 0.04mi - 30(14:12/mi) 163/168bpm [2315b/mi] 9cal
13) 0.08mi - 30(6:15/mi) 163/165bpm [1018b/mi] 9cal
14) 0.11mi - 1:00(9:22/mi) 158/167bpm [1480b/mi] 16cal
15) 0.31mi - 2:00(6:23/mi) 166/170bpm [1059b/mi] 38cal
16) 0.1mi - 1:00(9:41/mi) 159/167bpm [1539b/mi] 17cal
17) 0.14mi - 1:00(7:08/mi) 167/174bpm [1191b/mi] 19cal
18) 0.04mi - 30(11:37/mi) 172/175bpm [1997b/mi] 9cal
19) 0.07mi - 30(7:29/mi) 170/172bpm [1272b/mi] 9cal
20) 0.09mi - 1:00(11:42/mi) 164/173bpm [1918b/mi] 17cal
21) 0.27mi - 2:00(7:18/mi) 169/174bpm [1234b/mi] 37cal
22) 0.1mi - 1:00(9:37/mi) 167/175bpm [1605b/mi] 17cal
23) 0.15mi - 1:00(6:36/mi) 162/166bpm [1068b/mi] 18cal
24) 0.05mi - 30(10:30/mi) 166/167bpm [1744b/mi] 9cal
25) 0.07mi - 30(6:57/mi) 166/170bpm [1154b/mi] 9cal
26) 0.1mi - 1:00(10:12/mi) 166/170bpm [1693b/mi] 17cal
27) 0.29mi - 2:00(6:48/mi) 172/177bpm [1169b/mi] 38cal
28) 0.1mi - 1:00(10:29/mi) 164/174bpm [1719b/mi] 17cal
29) 0.15mi - 1:00(6:50/mi) 169/177bpm [1154b/mi] 19cal
30) 0.04mi - 30(11:25/mi) 174/176bpm [1985b/mi] 9cal
31) 0.07mi - 30(7:36/mi) 172/175bpm [1306b/mi] 9cal
32) 0.1mi - 1:00(9:40/mi) 171/176bpm [1652b/mi] 18cal
33) 1mi - 9:02(9:02/mi) 147/166bpm [1328b/mi] 125cal
34) 0.17mi - 1:44(10:27/mi) 139/145bpm [1453b/mi] 23cal

9:47 43 2:00 1:00 1:00 30 30 1:00 2:00 1:00 1:00 30 30 1:00 2:00 1:00 1:00 30 30 1:00 2:00 1:00 1:00 30 30 1:00 2:00 1:00 1:00 30 30 1:00 9:02 1:44

Pace

39%

18%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	137 93-148	1297	164 90-170	479 47-563	12/1
0.50	4:41	2:19	9:17	145 143-149	1346	164 156-166	478 430-636	11/0
0.75	7:07	2:26	9:43	145 142-147	1408	164 126-170	448 241-506	8/0
1.00	9:45	2:38	10:34	145 135-150	1531	158 66-170	357 198-485	6/1
1.25	11:35	1:50	7:20	152 137-171	1113	172 96-194	477 113-683	3/10
1.50	13:37	2:01	8:06	167 146-176	1351	165 154-180	487 293-649	8/5
1.75	15:30	1:53	7:33	163 150-172	1232	171 150-180	513 294-699	8/19
2.00	17:40	2:10	8:40	168 160-174	1457	164 152-174	512 416-714	14/1
2.25	19:34	1:54	7:35	166 154-173	1260	165 158-174	476 397-569	2/8
2.50	21:25	1:51	7:24	162 155-168	1199	172 150-178	528 291-615	2/11
2.75	23:21	1:56	7:43	160 150-169	1235	165 154-176	502 360-646	2/7
3.00	25:06	1:45	7:01	166 155-170	1165	167 154-174	498 310-638	3/16
3.25	27:14	2:08	8:32	166 153-175	1416	165 150-176	539 390-685	15/0
3.50	29:27	2:13	8:51	165 158-173	1461	159 90-174	487 164-634	11/0
3.75	31:30	2:03	8:12	170 160-175	1394	164 154-172	481 382-573	4/7
4.00	33:22	1:52	7:28	164 159-169	1226	169 154-178	494 384-602	8/4
4.25	35:22	2:00	8:01	168 163-173	1348	166 156-174	495 363-625	9/9
4.50	37:26	2:04	8:16	170 158-177	1406	165 152-174	455 262-582	10/16
4.75	39:24	1:57	7:50	171 160-177	1339	168 152-180	540 409-689	13/1
5.00	41:41	2:17	9:09	165 154-176	1509	160 156-174	449 351-689	2/6
5.25	43:54	2:13	8:53	149 143-154	1323	160 158-164	415 378-458	1/9
5.50	46:12	2:18	9:11	145 143-147	1331	160 158-162	415 377-460	1/7
5.75	48:29	2:17	9:09	144 141-147	1318	160 158-162	413 356-459	1/7
6.00	50:54	2:25	9:40	139 132-143	1343	161 158-164	385 307-434	2/12
6.03	51:15	21	11:57	144 143-145	1720	157 132-160	387 317-412	0/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 37m, Flat prediction 49:03

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.4%	9:40
30 2.6%	8:33
18 3.2%	8:46
18 3.2%	8:44
See your biggest climbs

Power

468W (714 max)

Power Graph

Power Bands

Cadence

164 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	6	50:28	8:25
Walk	1.2	105	0	37	21:13
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.05%	More
800m	3:28	6:58	51.61%	More
1km	4:31	7:17	51.71%	More
Mile	7:17	7:17	55.03%	More
5k	24:23	7:51	55.92%	More
5 miles	41:04	8:13	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.57
5km	24:52	8:00	54.82
5M	41:48	8:22	52.96
10km	52:58	8:31	52.13
10M	1:29:00	8:54	51.21
Half	1:59:29	9:07	50.04
20M	3:09:33	9:29	49.98
Mara	4:14:28	9:43	49.64

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