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Mon 29th Apr 2024 at 6:55pm by Betty Swollocks

Walk > General

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Time
1:34:59
Miles
1.36
Min/mi
1:09:50
Pacing
0%
Stride(cm)
17
Cals
348
Cadence
133
BPM
85
%MHR
51
B/mi
5945
Surface
Road

Notes & Comments

1) 1mi - 53:37(53:37/mi) 86/150bpm [4611b/mi] 222cal 67/121rpm 1.12/9.77mph
2) 0.36mi - 41:22(1:55:53/mi) 83/146bpm [9619b/mi] 126cal 64/95rpm 0.52/7.81mph

53:37 41:22

Pace

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:49	7:49	2:05:09	63 40-106	7884	129 118-150
0.13	8:46	57	15:08	104 93-122	1574	143 136-146
0.19	9:39	53	14:04	110 102-115	1548	138 100-196
0.25	13:45	4:06	1:05:38	68 44-112	4463	146 108-230
0.31	14:55	1:11	18:48	102 76-114	1918	149 126-242
0.38	19:28	4:33	1:12:47	73 49-100	5313	122 120-146
0.44	23:03	3:34	57:09	86 62-116	4915	127 120-150
0.50	23:48	45	12:01	85 80-89	1021	137 134-140
0.56	26:09	2:22	37:47	78 58-91	2948	134 88-186
0.63	26:59	49	13:06	116 94-134	1520	158 152-164
0.69	38:30	11:31	3:04:24	82 60-125	15120	120 94-158
0.75	43:48	5:17	1:24:40	106 78-138	8974	126 86-158
0.81	48:08	4:21	1:09:34	95 68-128	6609	125 32-154
0.88	50:33	2:24	38:29	113 80-136	4348	135 120-180
0.94	51:26	53	14:08	131 96-150	1852	159 154-172
1.00	53:36	2:11	34:53	120 95-144	4185	139 104-204
1.06	54:09	33	8:47	130 109-146	1142	182 168-190
1.13	55:51	1:42	27:05	131 113-145	3548	140 120-190
1.19	1:02:42	6:51	1:49:30	94 76-113	10293	120 114-122
1.25	1:05:45	3:03	48:54	90 76-100	4400	133 118-186
1.31	1:24:55	19:10	5:06:43	78 63-106	23924	120 118-120
1.36	1:34:59	10:04	3:46:46	75 59-107	17007	120 120-120

Heart

85/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (242 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	16:40	33:32	More
1km	22:42	36:32	More
Mile	46:00	46:00	More

Predictions

Dist	Time	Per Mile

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