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Tue 30th Apr 2024 at 6:31pm by Micki

Run > General

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Time
1:11:47
Miles
6.62
Min/mi
10:51
Pacing
54.5%
WAVA
47.67
Stride(cm)
93
Cals
678
Cadence
160
BPM
140
B/mi
1515
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 139/148bpm [1437b/mi] 105cal
2) 1mi - 10:47(10:47/mi) 144/148bpm [1552b/mi] 105cal
3) 1mi - 10:07(10:07/mi) 145/155bpm [1467b/mi] 101cal
4) 1mi - 12:24(12:24/mi) 142/157bpm [1761b/mi] 115cal
5) 1mi - 11:02(11:02/mi) 134/150bpm [1479b/mi] 95cal
6) 1mi - 10:36(10:36/mi) 141/147bpm [1494b/mi] 97cal
7) 0.62mi - 6:32(10:36/mi) 142/146bpm [1505b/mi] 60cal

10:20 10:47 10:07 12:24 11:02 10:36 6:32

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	120 78-141	1239	163 112-176	3/3
0.50	5:11	2:36	10:24	142 139-146	1476	165 154-172	4/2
0.75	7:44	2:33	10:13	145 142-148	1482	163 156-170	2/3
1.00	10:20	2:36	10:23	143 141-147	1486	163 152-170	3/3
1.25	12:57	2:37	10:28	144 142-145	1507	161 152-164	3/3
1.50	15:51	2:54	11:35	144 139-147	1669	153 126-166	2/3
1.75	18:31	2:40	10:41	143 140-146	1527	162 154-168	2/3
2.00	21:07	2:36	10:23	146 144-148	1516	163 160-168	3/2
2.25	26:07	5:00 +2:30	20:01	137 109-152	2743	162 86-172	2/2
2.50	28:41	2:34	10:15	144 139-149	1476	164 160-168	5/1
2.75	31:11	2:30	10:01	150 148-154	1503	164 158-168	6/2
3.00	33:44	2:33	10:11	149 145-155	1517	161 154-168	7/1
3.25	36:43	2:59	11:58	145 135-157	1735	161 156-166	2/7
3.50	39:45	3:01	12:04	136 120-147	1642	148 90-172	3/2
3.75	42:51	3:06	12:24	142 126-152	1761	163 156-170	7/1
4.00	46:08	3:17	13:10	142 134-150	1869	149 80-166	10/1
4.25	49:21	3:13	12:54	132 116-150	1702	142 104-172	6/2
4.50	54:01	4:40 +2:05	18:39	126 105-144	2351	162 150-172	1/16
4.75	56:40	2:38	10:34	138 131-142	1458	167 160-172	0/5
5.00	59:15	2:35	10:21	139 135-141	1440	165 160-168	2/4
5.25	1:01:51	2:36	10:24	140 138-143	1455	164 158-168	2/4
5.50	1:04:32	2:41	10:44	141 137-146	1513	162 156-170	0/5
5.75	1:07:10	2:38	10:32	140 138-145	1474	162 160-164	1/1
6.00	1:09:50	2:41	10:42	142 137-144	1520	163 158-168	2/3
6.25	1:12:28	2:38	10:31	141 140-143	1483	160 154-164	2/2
6.50	1:15:09	2:41	10:42	142 140-146	1520	162 156-168	1/2
6.62	1:16:23	1:14	10:42	141 139-145	1508	160 158-164	1/1

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 34m, Flat prediction 1:10:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	13:19
15 1.0%	10:10
See your biggest climbs

Cadence

160 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	162	6.5	1:08:26	10:54
Walk	7.0	110	0.1	5:28	38:00
Still	0.5	-	-	24	-
Pause	2.7	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	38.52%	More
800m	4:58	10:00	40.83%	More
1km	6:13	10:00	42.49%	More
Mile	10:13	10:13	43.88%	More
5k	34:46	11:11	45.09%	More
5 miles	59:07	11:49	43.27%	More
10k	1:11:57	11:35	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.33
5km	32:12	10:22	48.69
5M	53:19	10:40	47.98
10km	1:07:07	10:48	47.72
10M	1:51:09	11:07	47.38
Half	2:27:59	11:18	46.42
20M	3:51:45	11:35	46.53
Mara	5:08:32	11:47	46.22

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