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Tue 30th Apr 2024 at 7:43pm by Daddy Kong

Walk > General

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Time
36:28
Miles
1.48
Min/mi
24:38
Pacing
0%
Stride(cm)
58
Cals
225
Cadence
112
BPM
89
%MHR
46.9
B/mi
2195
Asc(m)
149
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 15:27(15:27/km) 84/110bpm [1298b/km] 95cal 36/65rpm 3.88/35.31kmph
2) 1km - 14:26(14:26/km) 93/105bpm [1343b/km] 90cal 41/60rpm 4.15/5.44kmph
3) 0.38km - 6:34(17:22/km) 90/102bpm [1562b/km] 40cal 32/61rpm 3.46/5.78kmph

15:27 14:26 6:34

Pace

62%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:54	91 73-101	2721	108 104-112	19/58
0.13	3:14	1:22	21:54	75 72-78	1642	114 108-116	29/0
0.19	4:31	1:17	20:25	81 77-87	1654	114 108-118	30/0
0.25	5:52	1:22	21:44	78 75-85	1696	116 112-120	4/8
0.31	7:14	1:22	21:49	77 73-80	1680	115 112-116	6/1
0.38	9:06	1:52	29:48	79 76-82	2354	115 108-122	5/6
0.44	10:29	1:23	22:07	87 83-89	1925	113 108-116	5/14
0.50	11:58	1:29	23:51	100 85-108	2385	115 112-116	2/4
0.56	14:03	2:05	33:23	88 80-99	2938	115 106-130	3/7
0.63	15:28	1:25	22:33	87 85-91	1962	115 112-116	8/1
0.69	17:16	1:48	28:42	87 82-91	2497	113 110-116	5/7
0.75	18:34	1:18	20:50	91 90-93	1896	112 102-116	7/8
0.81	19:46	1:13	19:21	92 88-95	1781	112 110-114	2/3
0.88	21:39	1:52	29:57	90 86-93	2695	110 104-116	3/1
0.94	23:03	1:25	22:37	96 88-103	2171	109 104-114	8/3
1.00	24:23	1:19	21:12	92 88-101	1950	104 98-108	4/2
1.06	25:50	1:27	23:05	100 96-104	2309	106 102-112	3/4
1.13	27:24	1:35	25:15	95 93-98	2399	110 108-114	6/4
1.19	28:44	1:19	21:10	91 86-99	1927	112 110-114	12/2
1.25	30:01	1:18	20:42	98 94-102	2029	111 108-116	5/21
1.31	31:08	1:07	17:53	94 89-102	1681	112 108-116	9/3
1.38	33:38	2:29	39:50	85 75-97	3385	108 102-112	9/5
1.44	35:31	1:53	30:09	91 87-97	2744	111 102-122	2/2
1.48	36:29	58	23:29	93 87-101	2184	112 110-114	3/2

Heart

89/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 20.9%	21:26
See your biggest climbs

Cadence

112 (130 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:08	More
800m	11:03	22:14	More
1km	13:43	22:04	More
Mile	23:51	23:51	More

Predictions

Dist	Time	Per Mile

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