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Tue 30th Apr 2024 at 7:00pm by greenfields

Run > General

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Time
1:16:12
Miles
8.01
Min/mi
9:31
Pacing
73.4%
WAVA
53.72
Stride(cm)
99
Cals
1061
Watts
334
Cadence
170
BPM
138
%MHR
76.9
B/mi
1309
Asc(m)
133
Hillscore
8
Surface
Road

Notes & Comments

1) 8.01mi - 1:16:12(9:31/mi) 138/154bpm [1313b/mi] 1061cal 309/537W

1:16:12

Pace

36%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24 +1	9:34	110 74-123	1053	173 94-180	330 2-385	2/5
0.50	4:36	2:12	8:50	123 121-128	1086	179 142-190	365 265-390	2/1
0.75	6:43	2:07	8:26	132 128-134	1114	183 178-186	347 334-369	3/2
1.00	8:48	2:05	8:20	130 125-132	1084	182 178-186	362 345-385	4/3
1.25	10:57	2:09	8:36	128 125-130	1101	178 168-188	347 312-373	4/1
1.50	13:07	2:10	8:41	129 126-132	1119	177 172-182	336 316-360	4/2
1.75	15:25	2:18	9:12	134 131-138	1234	173 166-182	375 318-449	19/0
2.00	18:05	2:40	10:39	142 137-146	1512	165 158-172	369 223-447	12/11
2.25	21:39	3:35	14:19	123 104-141	1760	160 86-174	274 20-346	6/4
2.50	24:17	2:38	10:32	125 112-135	1316	166 96-180	373 87-537	14/3
2.75	27:13	2:55	11:42	127 115-138	1485	171 154-192	346 136-486	2/8
3.00	29:33	2:20	9:22	141 138-143	1321	172 164-178	354 266-496	15/1
3.25	31:40	2:06	8:25	144 135-150	1213	175 164-184	347 303-464	5/5
3.50	33:39	1:59	7:56	148 138-152	1174	177 168-184	367 312-466	5/5
3.75	35:37	1:59	7:54	152 150-154	1202	177 174-182	389 329-496	6/4
4.00	37:32	1:55	7:38	152 150-154	1161	177 172-184	362 335-409	2/9
4.25	39:33	2:01	8:03	147 144-152	1184	176 156-182	369 199-483	7/4
4.50	41:33	2:00	8:00	152 150-154	1217	177 172-180	374 334-468	3/5
4.75	43:45	2:12	8:48	145 134-152	1277	160 102-206	271 85-376	3/22
5.00	46:14	2:29	9:56	138 132-141	1371	164 108-188	286 120-351	11/2
5.25	48:49	2:35	10:19	148 141-153	1528	168 156-174	370 296-436	12/3
5.50	51:04	2:15	9:01	144 140-153	1298	175 162-180	313 286-360	1/9
5.75	53:08	2:04	8:15	144 142-146	1187	172 160-180	322 236-359	0/38
6.00	55:04	1:57	7:47	142 139-144	1105	171 160-178	260 206-338	2/5
6.25	57:06	2:01	8:06	142 140-144	1150	179 176-184	355 331-385	4/3
6.50	1:00:19	3:13	12:52	140 134-152	1802	154 96-184	282 7-421	4/3
6.75	1:03:11	2:53	11:31	135 119-147	1554	159 94-174	288 8-386	3/3
7.00	1:06:42	3:31	14:04	131 116-141	1843	148 82-206	246 2-383	2/3
7.25	1:08:58	2:16	9:03	141 132-149	1277	172 158-188	331 198-431	2/1
7.50	1:11:37	2:39	10:35	145 139-150	1534	159 102-174	310 74-401	3/3
7.75	1:14:06	2:29	9:58	147 141-150	1465	166 92-176	356 93-479	12/5
8.00	1:16:09	2:02	8:08	144 142-147	1172	176 168-180	366 324-472	4/6
8.01	1:16:12	3	10:24	144 144-144	1498	168 168-168	413 407-420	0/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 58m, Flat prediction 1:15:57

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.5%	9:24
22 5.7%	10:25
15 2.7%	9:13
12 4.7%	10:47
See your biggest climbs

Power

334W (537 max)

Power Graph

Power Bands

Cadence

170 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	172	7.8	1:11:11	9:06
Walk	4.0	103	0.2	3:02	16:16
Still	2.6	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.76%	More
800m	3:50	7:42	53.19%	More
1km	4:49	7:45	55.15%	More
Mile	7:50	7:50	57.47%	More
5k	26:19	8:28	58.30%	More
5 miles	46:00	9:12	54.42%	More
10k	56:30	9:06	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	64.66
5km	25:39	8:15	59.81
5M	44:19	8:52	56.49
10km	56:54	9:09	55.00
10M	1:38:21	9:50	52.66
Half	2:14:10	10:15	50.71
20M	3:38:15	10:55	49.40
Mara	4:57:44	11:22	48.28

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