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Tue 30th Apr 2024 at 7:15pm by Hawkins

Run > Race

EHH Summer League Race 2: Sproatley 6 miles

Terrible
breezy

Follow User
0 👍

Time
40:11
Miles
5.98
Min/mi
6:43
Pacing
95.6%
WAVA
67.66
Stride(cm)
126
Cals
635
Cadence
190
BPM
162
%MHR
77.7
B/mi
1086
Asc(m)
27
Surface
Road

Notes & Comments

1 comments

1) 0.62mi - 3:59(6:25/mi) 140/157bpm [897b/mi] 59cal
2) 0.62mi - 4:05(6:34/mi) 158/163bpm [1038b/mi] 66cal
3) 0.62mi - 4:09(6:40/mi) 162/172bpm [1080b/mi] 66cal
4) 0.62mi - 4:11(6:44/mi) 165/171bpm [1111b/mi] 69cal
5) 0.62mi - 4:11(6:44/mi) 167/171bpm [1124b/mi] 65cal
6) 0.62mi - 4:14(6:49/mi) 166/171bpm [1131b/mi] 68cal
7) 0.62mi - 4:19(6:57/mi) 167/171bpm [1160b/mi] 63cal
8) 0.62mi - 4:14(6:49/mi) 165/168bpm [1123b/mi] 69cal
9) 0.62mi - 4:11(6:44/mi) 165/173bpm [1112b/mi] 67cal
10) 0.39mi - 2:38(6:48/mi) 167/173bpm [1135b/mi] 43cal

3:59 4:05 4:09 4:11 4:11 4:14 4:19 4:14 4:11 2:38

Mark J 🇳🇿
Nice pacing, speedy.

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:17	121 88-143	761	191 186-208	0/5
0.50	3:11	1:36	6:25	149 142-154	956	187 184-188	1/4
0.75	4:49	1:39	6:35	157 155-158	1034	187 184-190	0/5
1.00	6:28	1:39	6:36	158 156-161	1043	188 186-192	1/1
1.25	8:06	1:37	6:29	160 156-163	1038	187 184-190	1/2
1.50	9:45	1:40	6:39	161 159-163	1070	188 186-190	1/2
1.75	11:27	1:42	6:46	162 159-165	1096	189 186-192	2/3
2.00	13:05	1:38	6:34	168 164-172	1102	189 188-192	2/2
2.25	14:48	1:43	6:52	163 160-167	1118	188 184-190	4/2
2.50	16:28	1:40	6:41	166 163-171	1109	190 186-192	1/3
2.75	18:06	1:37	6:29	166 163-171	1075	191 188-194	2/2
3.00	19:48	1:42	6:48	168 165-171	1143	190 186-192	1/3
3.25	21:31	1:43	6:54	164 161-167	1131	188 184-192	7/5
3.50	23:15	1:44	6:56	167 163-171	1158	189 186-194	3/0
3.75	24:56	1:41	6:45	168 164-171	1134	190 188-194	2/2
4.00	26:46	1:50	7:19	168 165-171	1228	189 186-192	2/3
4.25	28:28	1:42	6:48	166 162-169	1129	190 188-194	2/1
4.50	30:09	1:41	6:42	165 164-169	1107	192 190-196	3/2
4.75	31:48	1:40	6:38	165 163-167	1096	192 190-196	3/3
5.00	33:32	1:44	6:56	166 163-168	1150	191 188-194	3/2
5.25	35:13	1:40	6:42	168 164-172	1126	191 190-194	1/2
5.50	36:53	1:41	6:44	163 159-169	1097	192 190-194	3/1
5.75	38:36	1:43	6:50	164 161-170	1122	191 186-194	4/3
5.98	40:10	1:34	6:49	169 165-173	1153	191 188-194	5/1

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m, Flat prediction 40:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (208 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6	40:09	6:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	51.93%	More
800m	3:07	6:17	58.90%	More
1km	3:56	6:20	60.95%	More
Mile	6:26	6:26	63.73%	More
5k	20:31	6:36	67.94%	More
5 miles	33:30	6:42	67.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	74.33
5km	19:26	6:15	71.75
5M	32:57	6:35	68.78
10km	41:56	6:45	67.43
10M	1:11:06	7:07	65.68
Half	1:35:57	7:19	63.86
20M	2:33:29	7:40	63.26
Mara	3:27:07	7:54	62.51

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