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Tue 30th Apr 2024 at 7:19pm by IanS

Run > Trail Run

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Time
52:31
Miles
4.24
Min/mi
12:23
Pacing
77.3%
WAVA
42.05
Stride(cm)
92
Cals
412
Watts
245
Cadence
140
BPM
109
%MHR
62.8
B/mi
1354
Asc(m)
115
Hillscore
9
Surface
Trail

Notes & Comments

Tired plod round PHL and Covenanters Woods

12:19 12:47 12:28 12:24 2:33

Pin Map

0mi in 0

Pace

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	91 71-108	985	149 82-162	324 93-391	8/1
0.25	2:53	1:32	12:18	114 109-116	1402	153 110-166	354 227-395	8/0
0.38	4:29	1:36	12:47	113 108-115	1445	134 110-160	298 210-414	7/0
0.50	6:16	1:47	14:15	99 95-107	1410	123 108-160	250 204-343	11/0
0.63	7:35	1:19	10:33	108 99-115	1140	156 130-164	335 242-398	4/1
0.75	9:10	1:35	12:37	107 101-113	1350	141 110-158	257 70-332	5/0
0.88	10:34	1:24	11:15	106 102-109	1193	144 110-162	243 147-313	1/6
1.00	12:18	1:44	13:51	105 102-109	1454	134 108-166	227 63-310	6/1
1.13	13:35	1:17	10:12	106 101-112	1082	156 120-162	271 130-320	1/4
1.25	14:43	1:09	9:09	113 112-114	1034	160 156-164	290 254-305	2/11
1.38	16:06	1:22	10:57	114 112-117	1249	150 108-168	343 170-469	10/0
1.50	17:51	1:45	14:04	114 112-116	1603	133 102-162	280 47-424	13/0
1.63	19:32	1:41	13:25	112 109-115	1503	125 102-162	220 133-283	1/3
1.75	21:05	1:34	12:29	119 116-122	1486	139 114-164	209 111-303	3/6
1.88	23:13	2:07	16:59	127 121-130	2157	122 98-160	216 143-350	7/0
2.00	25:05	1:52	14:55	117 113-124	1746	137 102-166	195 101-301	2/7
2.13	26:31	1:27	11:34	117 106-122	1353	153 106-168	217 98-280	0/14
2.25	28:04	1:33	12:22	105 95-111	1298	146 114-162	251 68-331	2/2
2.38	29:23	1:19	10:34	109 96-117	1151	155 114-162	279 152-316	1/2
2.50	31:10	1:47	14:17	105 99-113	1499	125 106-166	183 130-303	3/1
2.63	32:32	1:22	10:55	103 98-112	1124	152 106-170	212 142-311	3/10
2.75	34:20	1:47	14:18	104 91-115	1487	143 104-166	197 75-365	1/10
2.88	36:09	1:49	14:32	108 102-112	1569	124 102-168	219 149-301	7/1
3.00	37:33	1:24	11:13	111 104-118	1246	150 114-164	257 119-338	3/2
3.13	39:02	1:30	11:58	107 106-109	1281	141 114-164	222 118-288	1/6
3.25	40:46	1:43	13:46	102 99-105	1404	127 106-166	195 123-246	6/1
3.38	42:30	1:44	13:52	106 100-110	1470	137 110-168	175 43-258	0/12
3.50	44:22	1:52	14:59	95 87-100	1424	136 114-174	156 123-277	2/2
3.63	45:30	1:07	9:00	110 100-117	990	162 160-164	300 262-333	1/8
3.75	46:35	1:06	8:45	120 117-121	1050	162 158-166	336 318-351	0/5
3.88	47:56	1:20	10:44	119 118-122	1277	150 108-162	284 130-350	1/3
4.00	49:57	2:02	16:12	112 103-119	1814	119 104-164	217 129-409	11/1
4.13	51:26	1:29	11:50	106 98-117	1254	139 102-164	193 122-282	2/4
4.24	52:31	1:05	9:49	115 110-117	1130	160 158-164	297 264-340	1/7

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 56m, Flat prediction 49:49

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.4%	12:14
26 5.6%	13:40
14 4.9%	16:38
12 5.4%	18:19
See your biggest climbs

Power

245W (469 max)

Power Graph

Power Bands

Cadence

140 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.1	159	3	31:03	10:20
Walk	40.2	112	1.2	21:06	17:07
Still	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.34%	More
800m	5:11	10:25	40.95%	More
1km	6:45	10:52	40.94%	More
Mile	11:09	11:09	42.13%	More
5k	38:26	12:22	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	46.13
5km	36:53	11:52	43.41
5M	1:03:20	12:40	41.33
10km	1:21:04	13:03	40.40
10M	2:19:11	13:55	38.98
Half	3:09:09	14:26	37.70
20M	5:05:53	15:18	36.94
Mara	6:55:41	15:52	36.25

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