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Tue 30th Apr 2024 at 7:59pm by j5okaim

Run > General
  • Time
    1:13:10
  • Miles
    6.28
  • Min/mi
    11:39
  • Pacing
    92.2%
  • WAVA
    37.88
  • Stride(cm)
    94
  • Cals
    1025
  • Watts
    237
  • Cadence
    147
  • BPM
    151
  • B/mi
    1757
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:23(11:53/mi) 133/144bpm [1579b/mi] 86cal 241/W 5.05/5.66mph
2) 0.62mi - 7:15(11:39/mi) 142/151bpm [1655b/mi] 93cal 230/W 5.14/5.38mph
3) 0.62mi - 6:58(11:13/mi) 148/158bpm [1659b/mi] 95cal 231/W 5.35/5.98mph
4) 0.62mi - 7:29(12:02/mi) 152/159bpm [1829b/mi] 106cal 226/W 4.98/5.42mph
5) 0.62mi - 7:54(12:43/mi) 154/161bpm [1959b/mi] 114cal 227/W 4.72/5.27mph
6) 0.62mi - 7:04(11:23/mi) 153/163bpm [1741b/mi] 102cal 239/W 5.27/5.72mph
7) 0.62mi - 7:05(11:24/mi) 154/158bpm [1755b/mi] 103cal 243/W 5.26/6.06mph
8) 0.62mi - 7:15(11:40/mi) 155/161bpm [1808b/mi] 106cal 235/W 5.14/5.36mph
9) 0.62mi - 7:19(11:46/mi) 155/160bpm [1823b/mi] 107cal 236/W 5.1/5.39mph
10) 0.62mi - 6:58(11:12/mi) 159/168bpm [1781b/mi] 105cal 248/W 5.35/5.74mph
11) 0.07mi - 32(7:57/mi) 170/172bpm [1351b/mi] 8cal 271/W 7.56/6.99mph
7:23 7:15 6:58 7:29 7:54 7:04 7:05 7:15 7:19 6:58 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:01 3:01 12:04 131 85-142 1580 151 148-156 258 204-302 38/0
0.50 5:52 2:51 11:24 132 127-139 1504 150 148-152 232 205-244 0/7
0.75 8:52 3:00 12:00 140 136-144 1680 147 144-150 236 208-276 4/2
1.00 11:46 2:54 11:38 140 136-145 1628 147 146-148 229 193-272 1/5
1.25 14:43 2:57 11:49 147 141-151 1736 147 140-148 233 188-269 1/3
1.50 17:26 2:43 10:52 148 139-155 1608 147 144-150 237 192-304 2/9
1.75 20:13 2:47 11:08 145 139-152 1614 148 146-152 224 180-265 2/14
2.00 23:10 2:57 11:48 155 151-159 1828 146 144-148 233 213-265 0/2
2.25 26:19 3:08 12:33 150 146-153 1883 144 70-150 226 99-248 0/3
2.50 29:14 2:56 11:43 152 145-156 1781 146 142-150 233 212-269 3/1
2.75 32:36 3:22 13:26 154 144-160 2069 143 70-146 231 95-288 10/3
3.00 35:42 3:06 12:23 154 148-161 1907 145 138-150 233 208-270 4/2
3.25 38:34 2:52 11:29 152 147-158 1745 147 144-150 229 206-257 4/3
3.50 41:26 2:52 11:29 153 147-158 1756 148 146-150 243 219-306 0/5
3.75 44:14 2:49 11:14 154 145-163 1730 147 142-152 236 192-286 6/3
4.00 47:07 2:52 11:29 153 147-156 1758 148 144-152 244 214-299 1/9
4.25 49:57 2:50 11:21 156 151-158 1770 149 144-152 246 222-269 3/2
4.50 52:50 2:53 11:33 157 153-161 1814 147 144-150 239 218-282 2/1
4.75 55:43 2:53 11:33 155 150-159 1789 147 144-150 237 221-272 0/2
5.00 58:42 2:59 11:54 154 147-157 1833 146 142-150 228 212-256 1/1
5.25 1:01:41 2:59 11:57 156 151-158 1864 146 142-150 238 222-280 4/2
5.50 1:04:37 2:55 11:42 155 150-160 1812 146 142-150 232 217-259 3/2
5.75 1:07:25 2:48 11:13 155 150-159 1738 148 144-150 245 221-289 2/3
6.00 1:10:11 2:47 11:06 156 151-160 1732 148 144-152 241 206-279 1/3
6.25 1:12:53 2:42 10:47 164 156-170 1769 149 140-156 260 217-331 5/2
6.28 1:13:11 18 10:12 171 169-172 1744 155 154-156 268 249-285 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Cadence Distribution

    147 avge / 156 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 147 5.3 1:00:56 11:26
    Walk 16.4 142 1 12:00 12:36
    Still 0.3 - - 15 -

  • Power Distribution

    237W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 30.58% More
    800m 5:22 10:48 33.04% More
    1km 6:45 10:52 34.33% More
    Mile 11:06 11:06 35.85% More
    5k 35:26 11:24 38.18% More
    5 miles 58:06 11:37 37.81% More
    10k 1:12:20 11:38 37.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 38.16
    5km 34:42 11:10 39.00
    5M 57:28 11:30 38.23
    10km 1:12:21 11:39 37.87
    10M 1:59:48 11:59 37.75
    Half 2:39:31 12:11 37.20
    20M 4:09:47 12:29 37.64
    Mara 5:32:34 12:42 37.70
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