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Tue 30th Apr 2024 at 1:45pm by fayerman

Run > General
  • Time
    1:00:01
  • Miles
    6.70
  • Min/mi
    8:57
  • Pacing
    88.3%
  • WAVA
    48.55
  • Stride(cm)
    104
  • Cals
    820
  • Watts
    304
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1304
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 5.03km - 28:08(5:36/km) 152/180bpm [851b/km] 407cal 303/390W
2) 5.47km - 30:02(5:30/km) 140/155bpm [769b/km] 390cal 306/445W
3) 0.3km - 1:51(6:14/km) 132/136bpm [822b/km] 23cal 277/322W
28:08 30:02 1:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 +27 11:51 165 142-177 1956 173 158-178 277 223-357 4/5
0.50 5:16 2:19 9:14 177 171-180 1636 174 168-178 298 250-351 5/4
0.75 7:36 2:20 9:19 173 171-175 1612 173 168-178 291 267-317 4/3
1.00 10:03 2:27 9:47 173 170-175 1692 172 166-178 286 236-335 4/3
1.25 12:22 2:19 9:14 135 127-170 1248 171 166-176 292 264-329 4/3
1.50 14:24 2:02 8:09 141 135-145 1149 173 170-180 330 294-384 4/4
1.75 16:37 2:13 8:52 141 134-146 1250 172 166-176 316 297-350 4/4
2.00 18:46 2:09 8:38 142 139-145 1225 173 168-176 311 282-355 3/4
2.25 20:53 2:07 8:29 144 142-148 1221 171 166-178 321 300-341 3/3
2.50 23:05 2:11 8:45 147 144-149 1285 171 164-176 321 287-363 6/6
2.75 25:10 2:06 8:23 146 142-149 1225 172 166-180 325 271-390 3/3
3.00 27:25 2:15 8:59 140 138-146 1257 173 170-178 300 280-348 5/6
3.25 29:44 2:19 9:16 138 135-142 1280 173 166-180 293 263-358 5/5
3.50 32:02 2:18 9:10 136 130-140 1248 173 170-180 291 266-319 4/4
3.75 34:19 2:17 9:09 138 135-142 1262 173 170-176 302 260-369 5/5
4.00 36:34 2:15 9:01 140 137-143 1263 173 168-176 308 259-351 5/4
4.25 38:50 2:16 9:03 142 139-144 1285 172 166-180 302 277-356 5/5
4.50 40:55 2:05 8:19 142 139-148 1180 176 168-186 326 262-445 5/4
4.75 42:58 2:03 8:13 147 142-154 1208 176 170-186 331 264-445 3/3
5.00 45:03 2:05 8:19 147 142-155 1223 176 170-186 327 278-431 6/4
5.25 47:09 2:06 8:23 146 138-154 1225 176 170-186 315 251-429 3/4
5.50 49:18 2:10 8:38 143 137-151 1235 176 170-186 306 259-415 4/4
5.75 51:35 2:17 9:09 140 135-148 1281 175 170-180 295 278-319 3/3
6.00 54:00 2:24 9:38 133 131-136 1281 173 170-176 281 256-302 2/3
6.25 56:09 2:09 8:38 138 132-143 1190 175 172-180 311 286-328 5/4
6.50 58:25 2:16 9:03 139 137-142 1258 174 170-180 300 258-335 3/4
6.70 1:00:28 2:03 10:02 132 128-137 1324 173 158-180 277 212-322 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 180 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 6.7 1:00:00 9:01
    Still 0.0 - - 1 -
    Pause 0.7 - - 27 -

  • Power Distribution

    304W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 37.28% More
    800m 4:05 8:13 42.17% More
    1km 5:01 8:05 44.92% More
    Mile 8:16 8:16 47.12% More
    5k 27:04 8:43 48.90% More
    5 miles 43:46 8:45 49.13% More
    10k 55:04 8:52 48.81% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:59 7:59
    5km 26:35 8:33
    5M 44:01 8:48
    10km 55:25 8:55
    10M 1:31:45 9:11
    Half 2:02:10 9:20
    20M 3:11:18 9:34
    Mara 4:14:42 9:43
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