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Tue 30th Apr 2024 at 2:49pm by fayerman

Bike > General

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Time
10:33
Miles
1.89
Mph
10.7
Pacing
0%
Cals
61
BPM
99
%MHR
57.8
B/mi
552
Asc(m)
9
Surface
Road

Notes & Comments

1) 3.05km - 10:33(3:28/km) 99/113bpm [343b/km] 61cal

10:33

Pin Map

0mi in 0

Pace

10%

16%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.78	94 93-96	643	1/0
0.13	48	22	10.04	96 93-99	574	0/0
0.19	1:07	19	11.82	101 99-103	513	1/1
0.25	1:23	16	13.73	100 99-101	437	1/3
0.31	1:40	17	13.62	102 101-103	449	1/1
0.38	2:01	21	10.54	104 103-106	592	1/0
0.44	2:21	19	11.59	107 105-108	554	1/0
0.50	2:59	38 +8	5.89	102 91-108	1040	0/3
0.56	3:19	20	11.28	94 91-98	500	2/1
0.63	3:41	22	10.08	102 99-104	607	3/1
0.69	3:58	17	13.61	107 104-108	472	1/2
0.75	4:13	15	14.52	105 103-107	434	0/2
0.81	4:31	18	12.70	104 103-105	491	0/5
0.88	4:45	14	15.99	101 97-104	379	0/6
0.94	4:58	13	17.54	98 95-101	335	0/3
1.00	6:32	1:34 +1:03	2.38	90 86-94	2266	1/1
1.06	6:52	20	11.34	90 88-97	476	1/2
1.13	7:09	17	12.95	99 98-101	459	1/2
1.19	7:27	17	13.00	99 98-100	457	1/5
1.25	7:44	17	13.20	98 98-99	446	1/0
1.31	8:22	38 +8	5.92	95 92-99	963	1/3
1.38	8:41	19	11.90	93 93-94	469	2/0
1.44	8:57	16	13.70	95 94-96	416	0/2
1.50	9:24	27	8.34	105 97-113	755	1/1
1.56	9:48	24	9.26	100 99-101	648	1/0
1.63	10:13	24	9.35	102 100-103	654	1/0
1.69	10:32	19	11.73	102 101-103	522	0/1
1.75	10:58	26	8.55	95 94-102	667	2/1
1.81	11:19	21	10.70	96 94-102	538	1/0
1.88	11:42	23	9.89	101 99-102	612	2/0
1.89	11:52	10	6.65	100 99-100	902	0/0

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:35	5:12	More
1km	3:15	5:13	More
Mile	6:18	6:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:41	6:10
20km	1:17:40	6:15
15 miles	1:34:49	6:19
20 miles	2:08:37	6:26
40km	2:41:56	6:31
25 miles	2:42:56	6:31
42km	2:50:32	6:32
50 miles	5:39:43	6:48
56 miles	6:23:04	6:50
100 miles	11:48:17	7:05
112 miles	13:18:41	7:08

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