Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 7:03pm by PJH92

Run > General

Follow User
0 👍

Time
56:24
Miles
5.56
Min/mi
10:09
Pacing
22.3%
WAVA
41.79
Stride(cm)
92
Cals
567
Cadence
172
BPM
139
%MHR
73.1
B/mi
1409
Asc(m)
366
Hillscore
23
Surface
Road

Notes & Comments

1) 0.74mi - 6:43(9:07/mi) 130/144bpm [1184b/mi] 68cal 6.59/7.35mph
2) 0.22mi - 1:27(6:36/mi) 125/142bpm [825b/mi] 12cal 9.09/10.9mph
3) 0.02mi - 1:01(53:27/mi) 142/145bpm [7591b/mi] 11cal 1.12/8.72mph
4) 0.22mi - 1:27(6:26/mi) 135/144bpm [869b/mi] 15cal 9.32/11.02mph
5) 0.03mi - 1:00(38:42/mi) 140/142bpm [5417b/mi] 11cal 1.55/9.02mph
6) 0.23mi - 1:25(6:14/mi) 139/141bpm [866b/mi] 15cal 9.63/11.35mph
7) 0.02mi - 1:01(47:38/mi) 137/142bpm [6527b/mi] 10cal 1.26/9.23mph
8) 0.23mi - 1:28(6:17/mi) 137/146bpm [861b/mi] 15cal 9.55/10.6mph
9) 0.04mi - 3:13(1:26:32/mi) 124/146bpm [10729b/mi] 25cal 0.69/9.14mph
10) 0.49mi - 3:10(6:25/mi) 139/153bpm [892b/mi] 32cal 9.35/10.46mph
11) 0.03mi - 1:01(39:18/mi) 144/146bpm [5660b/mi] 11cal 1.53/9.23mph
12) 0.5mi - 3:11(6:19/mi) 144/152bpm [910b/mi] 35cal 9.5/10.98mph
13) 0.02mi - 1:01(45:31/mi) 147/152bpm [6691b/mi] 11cal 1.32/9.35mph
14) 0.5mi - 3:14(6:27/mi) 158/172bpm [1019b/mi] 43cal 9.3/11mph
15) 0.27mi - 5:20(19:50/mi) 138/156bpm [2737b/mi] 47cal 3.02/9.25mph
16) 0.74mi - 4:43(6:24/mi) 142/150bpm [909b/mi] 45cal 9.37/11mph
17) 0.04mi - 3:13(1:27:12/mi) 141/150bpm [12296b/mi] 30cal 0.69/9.1mph
18) 0.23mi - 1:26(6:09/mi) 142/156bpm [873b/mi] 12cal 9.76/12.15mph
19) 0.02mi - 1:11(54:01/mi) 151/160bpm [8156b/mi] 14cal 1.11/9.85mph
20) 0.23mi - 1:28(6:17/mi) 148/164bpm [930b/mi] 15cal 9.55/11.81mph
21) 0.73mi - 8:40(11:49/mi) 147/166bpm [1738b/mi] 90cal 5.08/8.93mph

6:43 1:27 1:01 1:27 1:00 1:25 1:01 1:28 3:13 3:10 1:01 3:11 1:01 3:14 5:20 4:43 3:13 1:26 1:11 1:28 8:40

Pace

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	121 90-139	1105	169 160-174	0/2
0.50	4:28	2:11	8:45	132 130-137	1155	166 162-170	19/12
0.75	8:49	4:21 +2:04	17:24	130 85-144	2261	166 160-186	34/12
1.00	11:28	2:39	10:35	131 100-145	1386	174 120-186	12/9
1.25	13:50	2:22	9:29	135 123-141	1281	182 158-190	28/7
1.50	16:19	2:29	9:56	137 124-141	1360	169 120-188	10/42
1.75	20:52	4:33	18:12	126 85-146	2292	162 120-184	25/7
2.00	22:28	1:36	6:23	136 92-153	869	181 120-188	8/27
2.25	24:08	1:40	6:41	144 141-147	963	179 142-182	11/6
2.50	26:31	2:23	9:31	142 136-151	1351	166 120-188	25/17
2.75	28:04	1:33	6:11	147 143-150	910	181 178-182	43/23
3.00	30:28	2:25	9:39	157 145-172	1514	183 178-186	21/43
3.25	32:10	1:42	6:48	157 150-162	1067	179 178-182	14/24
3.50	36:11	4:01	16:03	137 118-154	2199	147 102-182	16/19
3.75	38:58	2:47	11:09	136 116-150	1518	180 120-198	51/8
4.00	40:34	1:36	6:22	144 140-148	917	183 182-186	47/62
4.25	42:10	1:36	6:23	146 142-148	932	182 180-184	11/39
4.50	46:42	4:32	18:08	140 110-156	2539	174 120-196	15/16
4.75	49:15	2:34	10:14	148 124-164	1515	178 120-196	23/11
5.00	53:26	4:11	16:44	143 119-165	2393	158 108-188	13/24
5.25	55:41	2:14	8:57	150 143-154	1343	167 160-172	12/16
5.50	57:52	2:11	8:45	154 152-157	1348	169 160-172	30/30
5.56	58:28	36	10:19	153 152-153	1577	163 158-166	7/6

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 366m, Range 71m, Flat prediction 59:36

Elevation Graph

Biggest Climbs (m)	Min/mi
33 19.9%	11:22
30 13.5%	6:15
25 8.6%	6:32
20 8.5%	6:50
18 15.7%	5:56
16 9.8%	12:31
See your biggest climbs

Cadence

172 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	177	5.4	46:43	9:06
Walk	14.1	119	0.2	8:31	42:10
Still	1.9	-	-	1:10	-
Pause	3.4	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	48.95%	More
800m	3:05	6:13	54.56%	More
1km	3:53	6:15	56.74%	More
Mile	7:10	7:10	53.03%	More
5k	29:45	9:35	43.32%	More
5 miles	53:17	10:39	39.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	43.20
5km	30:02	9:40	42.92
5M	50:16	10:03	41.99
10km	1:03:37	10:14	41.56
10M	1:46:30	10:39	41.10
Half	2:22:41	10:54	40.33
20M	3:45:37	11:17	40.41
Mara	5:02:15	11:32	40.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry