Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 7:42pm by FellRunner85030

Run > General

Follow User
0 👍

Time
17:06
Miles
1.56
Min/mi
10:58
Pacing
83.4%
WAVA
42.79
Stride(cm)
95
Cals
168
Cadence
155
BPM
120
%MHR
70
B/mi
1312
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

1) 2.51km - 17:06(6:49/km) 122/134bpm [832b/km] 168cal 8.8/11.12kmph

17:06

Pin Map

0mi in 0

Pace

28%

20%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:14	100 85-118	1323	158 122-164	0/8
0.13	1:28	39	10:20	112 108-115	1157	160 158-162	2/0
0.19	2:08	39	10:31	116 114-118	1219	159 158-160	2/0
0.25	2:44	36	9:37	119 117-121	1144	159 158-160	0/7
0.31	3:22	38	10:09	121 120-121	1227	158 156-160	1/1
0.38	4:01	39	10:27	115 114-118	1202	159 156-162	1/6
0.44	4:55	54	14:24	116 113-121	1671	138 92-162	8/4
0.50	5:36	41	11:00	115 110-119	1265	159 158-160	2/16
0.56	6:19	43	11:27	124 120-128	1420	158 156-160	2/3
0.63	6:58	39	10:23	130 127-131	1349	159 158-160	11/0
0.69	7:44	46	12:17	128 127-130	1572	157 156-158	6/7
0.75	8:33	49	13:07	131 129-134	1718	136 108-158	15/1
0.81	9:30	57	15:05	119 99-129	1795	131 104-158	7/2
0.88	10:07	37	9:47	117 99-125	1144	159 156-162	15/10
0.94	10:44	38	10:01	124 122-126	1242	159 158-162	0/2
1.00	11:21	37	9:48	125 124-127	1225	160 158-160	5/1
1.06	12:19	58	15:23	118 111-128	1815	153 126-170	5/8
1.13	12:53	34	9:07	119 115-124	1084	161 160-162	4/2
1.19	13:29	36	9:41	127 126-127	1230	160 158-160	2/1
1.25	14:05	36	9:38	128 126-131	1233	159 158-162	6/1
1.31	14:42	37	9:44	132 132-133	1286	159 158-160	8/0
1.38	15:19	37	10:00	131 130-132	1310	158 158-160	2/13
1.44	15:54	35	9:13	132 131-133	1216	158 158-158	16/6
1.50	16:31	37	9:50	131 129-133	1288	158 156-158	0/8
1.56	17:06	35	10:00	132 131-133	1320	158 156-160	2/2

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 53m, Flat prediction 17:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.6%	10:51
18 6.4%	9:37
See your biggest climbs

Cadence

155 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	159	1.5	15:28	10:26
Walk	9.6	111	0.1	1:38	21:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.28%	More
800m	4:45	9:33	42.59%	More
1km	6:18	10:09	41.78%	More
Mile	10:50	10:50	41.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	41.89
5km	35:30	11:26	42.86
5M	58:46	11:45	42.23
10km	1:14:00	11:55	41.92
10M	2:02:33	12:15	41.88
Half	2:43:09	12:27	41.32
20M	4:15:29	12:46	41.82
Mara	5:40:10	12:59	41.88

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry