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Tue 30th Apr 2024 at 8:04pm by hatterfan

Walk > General

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Time
5:00
Miles
0.32
Min/mi
15:38
Pacing
0%
Stride(cm)
80
Cals
39
Cadence
130
BPM
103
%MHR
60
B/mi
1603
Surface
Road

3:44 400m

Notes & Comments

1) 0.32mi - 5:00(15:30/mi) 104/122bpm [1612b/mi] 39cal

5:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:40	105 76-121	1646	149 122-176	0/1
0.13	1:55	56	14:59	113 110-115	1693	125 122-126	1/1
0.19	2:55	1:00	15:55	108 103-111	1719	122 120-124	0/2
0.25	3:51	57	15:07	96 91-101	1451	123 122-126	0/1
0.31	4:51	1:00	16:00	94 91-97	1504	122 118-124	1/2

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More

Predictions

Dist	Time	Per Mile

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