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Tue 30th Apr 2024 at 7:26pm by athlete_tucks

Run > General

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Time
13:59
Miles
1.90
Min/mi
7:22
Pacing
68.3%
WAVA
58.77
Stride(cm)
133
Cals
217
Cadence
164
BPM
172
%MHR
100.7
B/mi
1267
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 4:39(7:28/mi) 172/179bpm [1285b/mi] 72cal 8.03/8.64mph
2) 0.62mi - 4:39(7:29/mi) 174/182bpm [1301b/mi] 73cal 8.03/8.54mph
3) 0.62mi - 4:28(7:11/mi) 171/177bpm [1228b/mi] 69cal 8.36/8.6mph
4) 0.03mi - 14(7:12/mi) 166/167bpm [1196b/mi] 3cal 8.33/8.47mph

4:39 4:39 4:28 14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:32	165 159-174	1407	161 158-162	0/5
0.13	1:01	29	7:37	172 168-178	1309	163 160-166	1/1
0.19	2:20	1:19 +48	21:11	175 173-177	3707	148 90-164	1/0
0.25	2:48	28	7:35	175 174-176	1328	167 166-170	1/0
0.31	3:17	28	7:30	175 174-176	1313	165 164-166	8/0
0.38	3:42	26	6:51	171 169-172	1172	167 166-168	1/4
0.44	4:10	27	7:19	173 170-175	1266	164 162-164	2/3
0.50	4:37	27	7:15	175 172-176	1270	164 162-166	7/1
0.56	5:04	27	7:11	173 172-175	1242	164 162-168	0/3
0.63	5:30	26	6:57	171 169-173	1187	165 164-166	0/12
0.69	5:59	30	7:53	175 172-178	1379	164 162-166	8/0
0.75	6:27	28	7:26	174 172-176	1292	166 162-168	3/1
0.81	6:56	29	7:37	174 173-175	1326	165 164-168	0/6
0.88	7:24	28	7:34	172 171-173	1302	165 164-166	1/1
0.94	7:52	28	7:24	171 168-172	1266	163 162-164	1/2
1.00	8:21	29	7:42	173 171-174	1331	165 162-168	1/3
1.06	8:48	27	7:18	177 171-181	1292	165 162-168	7/1
1.13	9:15	27	7:16	175 173-178	1272	164 162-164	11/0
1.19	9:43	28	7:22	177 176-178	1305	164 164-164	4/1
1.25	10:09	26	7:00	173 170-175	1210	168 164-174	1/9
1.31	10:38	28	7:32	174 172-176	1311	166 164-168	1/2
1.38	11:05	27	7:12	174 173-175	1253	166 164-168	0/4
1.44	11:30	26	6:52	174 172-175	1196	167 164-170	5/0
1.50	11:57	27	7:10	174 172-175	1248	168 168-170	0/9
1.56	12:23	26	6:53	176 175-176	1211	167 164-170	0/7
1.63	12:51	28	7:21	175 173-176	1287	166 164-166	9/0
1.69	13:17	26	7:01	168 164-176	1178	166 164-168	0/2
1.75	13:46	29	7:41	166 165-167	1276	165 164-168	1/2
1.81	14:13	27	7:10	167 164-170	1196	167 164-170	5/0
1.88	14:39	26	6:57	168 167-169	1169	168 168-168	3/0
1.89	14:48	9	8:02	165 164-165	1326	165 164-166	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
172 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	13.6%	7:26
14	9.4%	6:41
13	6.2%	8:04
12	9.0%	7:22
11	5.1%	7:06

Cadence Distribution
164 avge / 174 max Stride Length: 133cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.5	164	1.9	13:59	7:23
Walk	5.5	90	0	49	6:45:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.09%	More
800m	3:32	7:07	51.46%	More
1km	4:27	7:10	53.44%	More
Mile	7:14	7:14	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.46
5km	23:33	7:35	58.76
5M	39:00	7:48	57.66
10km	49:06	7:54	57.13
10M	1:21:18	8:08	56.97
Half	1:48:15	8:16	56.14
20M	2:49:31	8:29	56.81
Mara	3:45:42	8:37	56.89

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