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Tue 30th Apr 2024 at 7:22pm by Bailey84j

Run > General

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Time
31:39
Miles
3.45
Min/mi
9:10
Pacing
11.2%
WAVA
47.25
Stride(cm)
101
Cals
431
Cadence
174
BPM
152
%MHR
117.9
B/mi
1395
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.76mi - 5:02(6:35/mi) 155/170bpm [1022b/mi] 75cal
2) 0.09mi - 2:35(30:16/mi) 129/169bpm [3905b/mi] 22cal
3) 0.5mi - 2:57(5:54/mi) 142/166bpm [838b/mi] 47cal
4) 0.03mi - 2:16(1:11:56/mi) 143/166bpm [10287b/mi] 24cal
5) 0.5mi - 2:58(5:57/mi) 163/179bpm [969b/mi] 47cal
6) 0.04mi - 2:17(58:49/mi) 149/178bpm [8763b/mi] 27cal
7) 0.49mi - 3:01(6:13/mi) 159/173bpm [989b/mi] 48cal
8) 0.02mi - 2:06(1:28:39/mi) 148/173bpm [13121b/mi] 22cal
9) 0.49mi - 3:02(6:09/mi) 164/179bpm [1009b/mi] 48cal
10) 0.02mi - 2:21(1:38:27/mi) 146/179bpm [14374b/mi] 24cal
11) 0.5mi - 3:01(6:05/mi) 163/185bpm [992b/mi] 46cal
12) 0.01mi - 3(6:45/mi) 183/183bpm [1235b/mi] 1cal

5:02 2:35 2:57 2:16 2:58 2:17 3:01 2:06 3:02 2:21 3:01 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:27	123 92-151	794	181 176-188	2/0
0.25	1:37	48	6:27	155 151-160	1000	176 172-178	2/1
0.38	2:27	50	6:39	161 158-162	1070	174 172-176	1/1
0.50	3:16	50	6:39	162 161-164	1076	175 172-178	2/1
0.63	4:05	48	6:27	164 162-165	1058	175 172-176	0/1
0.75	4:55	50	6:40	165 161-170	1100	174 172-176	0/2
0.88	7:46	2:52	22:53	129 104-170	2951	120 96-194	1/1
1.00	8:28	42	5:35	126 112-138	703	187 184-194	2/1
1.13	9:12	44	5:52	141 136-148	826	184 178-188	2/1
1.25	9:57	45	6:01	152 146-157	914	180 178-182	1/2
1.38	11:36	1:39	13:09	160 146-166	2104	166 82-186	0/1
1.50	13:30	1:54	15:14	130 117-157	1980	186 172-190	1/2
1.63	14:14	44	5:53	167 158-171	982	184 182-186	5/2
1.75	14:59	45	6:01	173 168-176	1040	181 180-184	3/3
1.88	15:45	46	6:06	177 175-179	1080	179 176-182	0/2
2.00	18:33	2:48	22:20	145 121-178	3239	162 88-188	1/1
2.13	19:17	44	5:56	156 146-163	925	185 180-188	3/2
2.25	20:03	46	6:09	169 161-173	1039	181 176-184	1/1
2.38	20:52	49	6:33	171 169-173	1119	177 174-178	2/2
2.50	23:36	2:44	21:54	146 126-173	3196	165 96-190	1/2
2.63	24:20	44	5:51	157 142-168	918	185 180-188	1/1
2.75	25:07	47	6:17	171 166-177	1076	179 176-184	3/0
2.88	25:55	47	6:20	177 176-179	1120	178 176-180	2/1
3.00	28:52	2:57	23:40	146 119-179	3454	164 32-190	0/3
3.13	29:39	47	6:14	156 132-167	971	184 180-188	0/1
3.25	30:26	47	6:16	170 167-174	1065	179 176-182	1/0
3.38	31:11	45	6:02	174 172-176	1049	182 180-186	1/0
3.45	31:39	28	6:21	181 176-185	1150	183 180-184	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.3	180	3.4	21:38	6:24
Walk	5.7	100	0.1	1:48	24:45
Still	26.0	-	-	8:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	55.82%	More
800m	2:51	5:45	61.48%	More
1km	4:02	6:29	57.04%	More
Mile	7:55	7:55	49.90%	More
5k	29:25	9:28	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	46.41
5km	28:19	9:07	47.44
5M	46:54	9:23	46.48
10km	59:03	9:30	46.07
10M	1:37:47	9:47	45.93
Half	2:10:12	9:56	45.26
20M	3:23:53	10:12	45.80
Mara	4:31:27	10:22	45.87

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