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Tue 30th Apr 2024 at 7:06pm by Dusty

Run > General

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Time
42:57
Miles
4.14
Min/mi
10:22
Pacing
65.9%
WAVA
51.17
Stride(cm)
90
Cals
593
Cadence
172
BPM
145
%MHR
82.7
B/mi
1502
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 133/144bpm [1049b/mi] 97cal 7.61/8.01mph
2) 1mi - 8:58(8:58/mi) 149/155bpm [1336b/mi] 126cal 6.69/7.64mph
3) 1mi - 9:18(9:18/mi) 149/154bpm [1386b/mi] 130cal 6.45/7.18mph
4) 1mi - 14:28(14:28/mi) 151/160bpm [2184b/mi] 209cal 4.15/6.82mph
5) 0.14mi - 2:20(16:05/mi) 146/150bpm [2349b/mi] 31cal 3.73/5.05mph

7:53 8:58 9:18 14:28 2:20

Pin Map

0mi in 0

Pace

51%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:56	116 84-137	919	175 150-180	4/4
0.25	1:57	58	7:42	132 128-138	1016	174 172-176	0/3
0.38	2:54	57	7:38	134 131-137	1024	175 172-176	0/5
0.50	3:52	58	7:43	135 134-138	1041	177 174-178	1/5
0.63	4:54	1:02	8:17	133 131-135	1101	176 174-178	3/0
0.75	5:56	1:02	8:15	134 132-136	1106	177 174-178	2/1
0.88	6:55	58	7:46	135 132-138	1048	178 176-180	0/4
1.00	7:53	58	7:46	140 138-143	1087	178 176-180	0/6
1.13	8:55	1:02	8:17	145 140-150	1200	176 174-178	2/1
1.25	9:59	1:04	8:30	145 141-151	1233	175 172-178	3/2
1.38	11:10	1:12	9:34	150 146-153	1435	172 168-176	3/2
1.50	12:18	1:07	9:00	151 149-153	1358	174 172-176	3/0
1.63	13:34	1:16	10:12	150 147-152	1529	172 170-174	3/1
1.75	14:38	1:03	8:26	152 149-154	1283	172 170-174	1/0
1.88	15:43	1:05	8:41	151 146-155	1312	171 170-172	4/0
2.00	16:51	1:08	9:05	148 145-150	1345	171 170-172	2/0
2.13	17:52	1:01	8:11	150 146-154	1227	171 170-172	2/1
2.25	18:54	1:01	8:12	151 150-152	1237	171 170-172	1/1
2.38	19:58	1:05	8:38	151 151-151	1303	171 170-172	1/1
2.50	21:04	1:05	8:44	150 147-152	1309	171 168-174	0/1
2.63	22:14	1:10	9:20	145 140-151	1354	170 166-172	1/1
2.75	23:21	1:07	8:54	146 143-148	1298	170 168-172	0/1
2.88	24:45	1:24	11:14	147 144-152	1651	170 168-174	0/3
3.00	26:09	1:24	11:12	150 147-153	1681	172 170-174	0/3
3.13	27:47	1:38	13:01	154 150-158	2005	174 172-176	0/4
3.25	29:25	1:39	13:10	150 146-154	1976	172 170-174	0/2
3.38	31:08	1:42	13:38	151 149-153	2058	171 168-174	0/2
3.50	33:17	2:09	17:15	155 151-159	2674	171 168-172	0/2
3.63	36:33	3:16	26:09	152 148-156	3974	168 164-170	5/0
3.75	37:58	1:24	11:16	151 145-154	1701	168 166-170	3/0
3.88	39:24	1:26	11:28	144 136-151	1652	169 168-172	0/3
4.00	40:37	1:13	9:47	145 144-147	1418	166 164-168	7/0
4.13	42:34	1:57	15:33	146 142-150	2271	165 164-168	8/0
4.14	42:56	22	19:56	147 145-148	2929	167 164-168	1/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 27m, Flat prediction 42:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	14:09
See your biggest climbs

Cadence

172 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.1	42:56	10:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	47.81%	More
800m	3:50	7:42	56.23%	More
1km	4:52	7:50	57.74%	More
Mile	7:52	7:52	60.81%	More
5k	27:35	8:53	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	53.01
5km	31:20	10:05	52.00
5M	52:51	10:34	50.45
10km	1:07:06	10:48	49.73
10M	1:53:11	11:19	48.87
Half	2:32:16	11:37	47.76
20M	4:02:23	12:07	47.54
Mara	5:26:05	12:27	47.12

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