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Tue 30th Apr 2024 at 7:11pm by Vin Rouge

Run > General

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Time
5:32
Miles
0.60
Min/mi
9:13
Pacing
0%
WAVA
45.75
Stride(cm)
105
Cals
74
Cadence
165
BPM
122
%MHR
71.2
B/mi
1122
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.6mi - 5:32(9:15/mi) 125/144bpm [1156b/mi] 74cal

5:32

Pace

38%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:54	86 74-96	766	164 102-172	1/0
0.13	4:30	3:56 +3:31	1:02:59	102 94-110	6425	168 162-174	2/1
0.19	5:14	44	11:49	116 111-123	1371	165 164-168	1/1
0.25	5:53	39	10:24	127 121-131	1321	167 164-170	3/1
0.31	6:25	32	8:37	136 132-139	1172	167 164-170	2/0
0.38	6:56	31	8:15	137 135-138	1130	167 162-170	0/2
0.44	7:32	35	9:27	140 137-143	1324	165 162-170	0/1
0.50	8:06	34	9:04	138 135-142	1250	163 158-166	2/1
0.56	8:42	36	9:44	142 140-144	1381	163 160-166	1/0
0.60	9:03	21	9:57	141 139-143	1404	161 160-166	0/1

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 5:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	165	0.6	5:32	15:09
Walk	0.0	102	0	0	NAN:00:00
Pause	28.0	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.13%	More
800m	4:39	9:22	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.33
5km	31:37	10:11	48.52
5M	52:22	10:28	47.81
10km	1:05:56	10:37	47.46
10M	1:49:11	10:55	47.43
Half	2:25:22	11:06	46.80
20M	3:47:38	11:23	47.36
Mara	5:03:04	11:34	47.43

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